High Protein Foods  Vegetables  Onions - Raw
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Onions, raw
1 slice, thin 0.08 g 3.78 0.33 8.8%
1 tbsp chopped 0.09 g 4.20 0.37 8.8%
1 slice, medium (1/8" thick) 0.13 g 5.88 0.52 8.8%
1 slice, large (1/4" thick) 0.35 g 15.96 1.40 8.8%
10 rings 0.55 g 25.20 2.21 8.8%
1 small 0.64 g 29.40 2.58 8.8%
100g 0.92 g 42.00 3.68 8.8%
1 medium (2-1/2" dia) 1.01 g 46.20 4.05 8.8%
1 cup, sliced 1.06 g 48.30 4.23 8.8%
1 large 1.38 g 63.00 5.52 8.8%
1 cup, chopped 1.47 g 67.20 5.89 8.8%
Onions, sweet, raw
100g 0.80 g 34.00 3.20 9.4%
Onions, welsh, raw
100g 1.74 g 34.00 6.95 20.4%


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