High Protein Foods  Vegetables  Pokeberry shoots (Poke)
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
100g 2.30 g 20.00 9.20 46.0%
1 cup 3.80 g 33.00 15.18 46.0%
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
1 tbsp 0.23 g 2.00 0.92 46.0%
100g 2.30 g 20.00 9.20 46.0%
1 cup 3.80 g 33.00 15.18 46.0%
Pokeberry shoots, (poke), raw
100g 2.60 g 23.00 10.40 45.2%
1 cup 4.16 g 36.80 16.64 45.2%


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