High Protein Foods  Vegetables  Potatoes - Dried Potatoes
 


  Number of displayed food(s) - 12

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Potato flour
100g 6.90 g 357.00 27.60 7.7%
1 cup 11.04 g 571.20 44.16 7.7%
Potato pancakes, home-prepared
1 pancake 4.68 g 206.72 18.73 9.1%
100g 6.16 g 272.00 24.64 9.1%
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
100g 2.27 g 93.00 9.10 9.8%
0.167 package (5.5 oz) yields 3.12 g 127.41 12.46 9.8%
1 package yield, 5.5 oz 18.70 g 764.46 74.79 9.8%
Potatoes, au gratin, dry mix, unprepared
0.167 package (5.5 oz) 2.08 g 81.64 8.31 10.2%
100g 7.99 g 314.00 31.96 10.2%
1 package (5.5 oz) 12.47 g 489.84 49.86 10.2%
Potatoes, mashed, dehydrated, flakes without milk, dry form
1 cup 4.01 g 169.92 16.03 9.4%
100g 8.35 g 354.00 33.40 9.4%
Potatoes, mashed, dehydrated, granules with milk, dry form
100g 10.90 g 358.00 43.60 12.2%
1 cup 21.80 g 716.00 87.20 12.2%
Potatoes, mashed, dehydrated, granules without milk, dry form
100g 8.22 g 372.00 32.88 8.8%
1 cup 16.44 g 744.00 65.76 8.8%
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
100g 1.79 g 97.00 7.16 7.4%
1 cup 3.76 g 203.70 15.04 7.4%
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
100g 2.19 g 116.00 8.76 7.6%
1 cup 4.60 g 243.60 18.40 7.6%
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
100g 2.05 g 108.00 8.20 7.6%
1 cup 4.30 g 226.80 17.22 7.6%
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
100g 2.10 g 93.00 8.40 9.0%
0.167 package (5.5 oz) yields 2.88 g 127.41 11.51 9.0%
1 cup (unprepared) 5.15 g 227.85 20.59 9.0%
1 package yield, 5.5 oz 17.27 g 764.46 69.07 9.0%
Potatoes, scalloped, dry mix, unprepared
0.167 package (5.5 oz) 2.02 g 93.08 8.08 8.7%
100g 7.77 g 358.00 31.08 8.7%
1 package (5.5 oz) 12.12 g 558.48 48.48 8.7%


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