High Protein Foods  Vegetables  Potatoes - Cooked Potatoes
 


  Number of displayed food(s) - 33

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Potato salad, home-prepared
100g 2.68 g 143.00 10.72 7.5%
1 cup 6.70 g 357.50 26.80 7.5%
Potato, baked, flesh and skin, without salt
100g 2.50 g 93.00 10.00 10.8%
1 potato small (1-3/4" to 2-1/2" dia.) 3.45 g 128.34 13.80 10.8%
1 potato medium (2-1/4" to 3-1/4" dia.) 4.32 g 160.89 17.30 10.8%
1 potato large (3" to 4-1/4" dia) 7.48 g 278.07 29.90 10.8%
Potatoes, au gratin, home-prepared from recipe using butter
100g 5.06 g 132.00 20.24 15.3%
1 cup 12.40 g 323.40 49.59 15.3%
Potatoes, au gratin, home-prepared from recipe using margarine
100g 5.06 g 132.00 20.24 15.3%
1 cup 12.40 g 323.40 49.59 15.3%
Potatoes, baked, flesh and skin, with salt
0.5 cup 1.52 g 56.73 6.10 10.8%
100g 2.50 g 93.00 10.00 10.8%
1 potato small (1-3/4" to 2-1/2" dia) 3.45 g 128.34 13.80 10.8%
1 potato medium (2-1/4" to 3-1/4" dia) 4.32 g 160.89 17.30 10.8%
1 potato large (3" to 4-1/4" dia) 7.48 g 278.07 29.90 10.8%
Potatoes, baked, flesh, with salt
0.5 cup 1.20 g 56.73 4.78 8.4%
100g 1.96 g 93.00 7.84 8.4%
1 potato (2-1/3" x 4-3/4") 3.06 g 145.08 12.23 8.4%
Potatoes, baked, flesh, without salt
0.5 cup 1.20 g 56.73 4.78 8.4%
100g 1.96 g 93.00 7.84 8.4%
1 potato (2-1/3" x 4-3/4") 3.06 g 145.08 12.23 8.4%
Potatoes, baked, skin, with salt
1 skin 2.49 g 114.84 9.95 8.7%
100g 4.29 g 198.00 17.16 8.7%
Potatoes, baked, skin, without salt
1 skin 2.49 g 114.84 9.95 8.7%
100g 4.29 g 198.00 17.16 8.7%
Potatoes, boiled, cooked in skin, flesh, with salt
0.5 cup 1.46 g 67.86 5.83 8.6%
100g 1.87 g 87.00 7.48 8.6%
1 potato (2-1/2" dia, sphere) 2.54 g 118.32 10.17 8.6%
Potatoes, boiled, cooked in skin, flesh, without salt
0.5 cup 1.46 g 67.86 5.83 8.6%
100g 1.87 g 87.00 7.48 8.6%
1 potato (2-1/2" dia, sphere) 2.54 g 118.32 10.17 8.6%
Potatoes, boiled, cooked in skin, skin, with salt
1 skin 0.97 g 26.52 3.89 14.7%
100g 2.86 g 78.00 11.44 14.7%
Potatoes, boiled, cooked in skin, skin, without salt
1 skin 0.97 g 26.52 3.89 14.7%
100g 2.86 g 78.00 11.44 14.7%
Potatoes, boiled, cooked without skin, flesh, with salt
0.5 cup 1.33 g 67.08 5.34 8.0%
100g 1.71 g 86.00 6.84 8.0%
1 small (1-3/4" to 2-1/2" dia.) 2.14 g 107.50 8.55 8.0%
1 medium (2-1/4" to 2-1/4" dia.) 2.86 g 143.62 11.42 8.0%
1 large (3" to 4-1/4" dia.) 5.13 g 258.00 20.52 8.0%
Potatoes, boiled, cooked without skin, flesh, without salt
0.5 cup 1.33 g 67.08 5.34 8.0%
100g 1.71 g 86.00 6.84 8.0%
1 small (1-3/4" to 2-1/2" dia.) 2.14 g 107.50 8.55 8.0%
1 medium (2-1/4" to 3-1/4" dia.) 2.86 g 143.62 11.42 8.0%
1 large (3" to 4-1/4" dia.) 5.13 g 258.00 20.52 8.0%
Potatoes, hashed brown, home-prepared
100g 3.00 g 265.00 12.00 4.5%
1 cup 4.68 g 413.40 18.72 4.5%
Potatoes, mashed, home-prepared, whole milk added
100g 1.92 g 83.00 7.68 9.3%
1 cup 4.03 g 174.30 16.13 9.3%
Potatoes, mashed, home-prepared, whole milk and butter added
100g 1.87 g 113.00 7.48 6.6%
1 cup 3.93 g 237.30 15.71 6.6%
Potatoes, mashed, home-prepared, whole milk and margarine added
100g 2.00 g 113.00 8.00 7.1%
1 cup 4.20 g 237.30 16.80 7.1%
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
100g 1.90 g 113.00 7.60 6.7%
1 cup 3.99 g 237.30 15.96 6.7%
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
100g 2.05 g 108.00 8.20 7.6%
1 cup 4.30 g 226.80 17.22 7.6%
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
100g 2.44 g 105.00 9.76 9.3%
1 potato (2-1/2" dia, sphere) 4.93 g 212.10 19.72 9.3%
Potatoes, microwaved, cooked in skin, flesh, with salt
0.5 cup 1.64 g 78.00 6.55 8.4%
100g 2.10 g 100.00 8.40 8.4%
1 potato (2-1/3" x 4-3/4") 3.28 g 156.00 13.10 8.4%
Potatoes, microwaved, cooked in skin, flesh, without salt
0.5 cup 1.64 g 78.00 6.55 8.4%
100g 2.10 g 100.00 8.40 8.4%
1 potato (2-1/3" x 4-3/4") 3.28 g 156.00 13.10 8.4%
Potatoes, microwaved, cooked in skin, skin, without salt
1 skin 2.55 g 76.56 10.18 13.3%
100g 4.39 g 132.00 17.56 13.3%
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
100g 2.44 g 105.00 9.76 9.3%
1 potato (2-1/3" x 4-3/4") 4.93 g 212.10 19.72 9.3%
Potatoes, microwaved, cooked, in skin, skin with salt
1 skin 2.55 g 76.56 10.18 13.3%
100g 4.39 g 132.00 17.56 13.3%
Potatoes, o'brien, home-prepared
100g 2.30 g 81.00 9.20 11.4%
1 cup 4.46 g 157.14 17.84 11.4%
1 recipe yield 26.71 g 941.22 106.85 11.4%
Potatoes, red, flesh and skin, baked
100g 2.30 g 89.00 9.20 10.3%
1 potato small (1-3/4" to 2-1/2" dia) 3.17 g 122.82 12.70 10.3%
1 potato medium (2-1/4" to 3-1/4" dia) 3.98 g 153.97 15.92 10.3%
1 potato large (3" to 4-1/4" dia) 6.88 g 266.11 27.51 10.3%
Potatoes, Russet, flesh and skin, baked
100g 2.63 g 97.00 10.52 10.8%
1 potato small (1-3/4" to 2-1/2" dia) 3.63 g 133.86 14.52 10.8%
1 potato medium (2-1/4" to 3-1/4" dia) 4.55 g 167.81 18.20 10.8%
1 potato large (3" to 4-1/4" dia) 7.86 g 290.03 31.45 10.8%
Potatoes, scalloped, home-prepared with butter
100g 2.87 g 86.00 11.48 13.3%
1 cup 7.03 g 210.70 28.13 13.3%
Potatoes, scalloped, home-prepared with margarine
100g 2.87 g 86.00 11.48 13.3%
1 cup 7.03 g 210.70 28.13 13.3%
Potatoes, white, flesh and skin, baked
100g 2.10 g 94.00 8.40 8.9%
1 potato small (1-3/4" to 2-1/2" dia) 2.90 g 129.72 11.59 8.9%
1 potato medium (2-1/4" to 3-1/4" dia) 3.63 g 162.62 14.53 8.9%
1 potato large (3" to 4-1/4" dia) 6.28 g 281.06 25.12 8.9%


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