Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Rutabagas, cooked, boiled, drained, with salt
100g 1.20 g 39.00 4.78 12.3%
0.5 cup, mashed 1.43 g 46.80 5.74 12.3%
Rutabagas, cooked, boiled, drained, without salt
100g 1.29 g 39.00 5.16 13.2%
1 cup, cubes 2.19 g 66.30 8.77 13.2%
1 cup, mashed 3.10 g 93.60 12.38 13.2%
Rutabagas, raw
100g 1.20 g 36.00 4.80 13.3%
1 cup, cubes 1.68 g 50.40 6.72 13.3%
1 small 2.30 g 69.12 9.22 13.3%
1 medium 4.63 g 138.96 18.53 13.3%
1 large 9.26 g 277.92 37.06 13.3%


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