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High Protein Foods
Vegetables
Seaweed
Number of displayed food(s) - 8
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Seaweed, agar, dried
100g
5.93 g
306.00
23.73
7.8%
Seaweed, agar, raw
2 tbsp (1/8 cup)
0.05 g
2.60
0.20
7.9%
100g
0.51 g
26.00
2.05
7.9%
Seaweed, irishmoss, raw
2 tbsp (1/8 cup)
0.14 g
4.90
0.58
11.7%
100g
1.44 g
49.00
5.75
11.7%
Seaweed, kelp, raw
2 tbsp (1/8 cup)
0.16 g
4.30
0.64
15.0%
100g
1.61 g
43.00
6.44
15.0%
Seaweed, laver, raw
2 tbsp (1/8 cup)
0.45 g
3.50
1.81
51.6%
10 sheets
1.17 g
9.10
4.70
51.6%
100g
4.52 g
35.00
18.08
51.6%
Seaweed, spirulina, dried
1 cup
6.57 g
43.50
26.28
60.4%
100g
43.79 g
290.00
175.18
60.4%
Seaweed, spirulina, raw
100g
4.17 g
26.00
16.70
64.2%
Seaweed, wakame, raw
2 tbsp (1/8 cup)
0.26 g
4.50
1.04
23.1%
100g
2.60 g
45.00
10.40
23.1%