High Protein Foods  Vegetables  Spinach - Frozen Spinach
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
0.5 cup 3.81 g 30.40 15.24 50.1%
100g 4.01 g 32.00 16.04 50.1%
1 package (10 oz) yields 8.82 g 70.40 35.29 50.1%
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
0.5 cup 3.81 g 30.40 15.24 50.1%
100g 4.01 g 32.00 16.04 50.1%
1 package (10 oz) yields 8.82 g 70.40 35.29 50.1%
Spinach, frozen, chopped or leaf, unprepared
100g 3.94 g 31.00 15.76 50.8%
1 cup 6.15 g 48.36 24.59 50.8%
1 package (10 oz) 11.19 g 88.04 44.76 50.8%


  | High Protein Foods Home | Search | Links | Webmasters |