High Protein Foods  Vegetables  Squash - Cooked Squash
 


  Number of displayed food(s) - 22

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Squash, summer, all varieties, cooked, boiled, drained, with salt
100g 0.91 g 20.00 3.64 18.2%
1 cup slices 1.64 g 36.00 6.55 18.2%
Squash, summer, all varieties, cooked, boiled, drained, without salt
100g 0.91 g 20.00 3.64 18.2%
1 cup, sliced 1.64 g 36.00 6.55 18.2%
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
100g 0.91 g 20.00 3.64 18.2%
1 cup slices 1.64 g 36.00 6.55 18.2%
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
0.5 cup slices 0.82 g 18.00 3.28 18.2%
100g 0.91 g 20.00 3.64 18.2%
1 cup, sliced 1.64 g 36.00 6.55 18.2%
Squash, summer, scallop, cooked, boiled, drained, with salt
0.5 cup slices 0.93 g 14.40 3.71 25.8%
100g 1.03 g 16.00 4.12 25.8%
0.5 cup, mashed 1.24 g 19.20 4.94 25.8%
Squash, summer, scallop, cooked, boiled, drained, without salt
100g 1.03 g 16.00 4.12 25.8%
1 cup, sliced 1.85 g 28.80 7.42 25.8%
1 cup, mashed 2.47 g 38.40 9.89 25.8%
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
0.5 cup slices 0.58 g 14.40 2.30 16.0%
100g 0.64 g 16.00 2.56 16.0%
0.5 cup, mashed 0.77 g 19.20 3.07 16.0%
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
100g 0.64 g 16.00 2.56 16.0%
0.5 cup, mashed 0.77 g 19.20 3.07 16.0%
1 cup, sliced 1.15 g 28.80 4.61 16.0%
Squash, winter, acorn, cooked, baked, with salt
100g 1.12 g 56.00 4.48 8.0%
1 cup, cubes 2.30 g 114.80 9.18 8.0%
Squash, winter, acorn, cooked, baked, without salt
100g 1.12 g 56.00 4.48 8.0%
1 cup, cubes 2.30 g 114.80 9.18 8.0%
Squash, winter, acorn, cooked, boiled, mashed, with salt
100g 0.67 g 34.00 2.68 7.9%
1 cup, mashed 1.64 g 83.30 6.57 7.9%
Squash, winter, acorn, cooked, boiled, mashed, without salt
100g 0.67 g 34.00 2.68 7.9%
1 cup, mashed 1.64 g 83.30 6.57 7.9%
Squash, winter, all varieties, cooked, baked, with salt
100g 0.89 g 39.00 3.56 9.1%
1 cup, cubes 1.82 g 79.95 7.30 9.1%
Squash, winter, all varieties, cooked, baked, without salt
100g 0.89 g 37.00 3.56 9.6%
1 cup, cubes 1.82 g 75.85 7.30 9.6%
Squash, winter, butternut, cooked, baked, with salt
100g 0.78 g 40.00 3.11 7.8%
1 cup, cubes 1.59 g 82.00 6.37 7.8%
Squash, winter, butternut, cooked, baked, without salt
100g 0.78 g 40.00 3.11 7.8%
1 cup, cubes 1.59 g 82.00 6.37 7.8%
Squash, winter, hubbard, cooked, baked, with salt
100g 2.11 g 50.00 8.44 16.9%
1 cup, cubes 4.33 g 102.50 17.31 16.9%
Squash, winter, hubbard, cooked, baked, without salt
100g 2.11 g 50.00 8.44 16.9%
1 cup, cubes 4.33 g 102.50 17.31 16.9%
Squash, winter, hubbard, cooked, boiled, mashed, with salt
100g 1.48 g 30.00 5.92 19.7%
1 cup, mashed 3.49 g 70.80 13.97 19.7%
Squash, winter, hubbard, cooked, boiled, mashed, without salt
100g 1.48 g 30.00 5.92 19.7%
1 cup, mashed 3.49 g 70.80 13.97 19.7%
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
100g 0.66 g 27.00 2.64 9.8%
1 cup 1.02 g 41.85 4.09 9.8%
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
100g 0.66 g 27.00 2.64 9.8%
1 cup 1.02 g 41.85 4.09 9.8%


  | High Protein Foods Home | Search | Links | Webmasters |