Squash, summer, all varieties, raw |
1 slice
|
0.12
g
|
1.58
|
0.48
|
30.3%
|
100g
|
1.21
g
|
16.00
|
4.84
|
30.3%
|
1 cup, sliced
|
1.37
g
|
18.08
|
5.47
|
30.2%
|
1 small
|
1.43
g
|
18.88
|
5.71
|
30.3%
|
1 medium
|
2.37
g
|
31.36
|
9.49
|
30.3%
|
1 large
|
3.91
g
|
51.68
|
15.63
|
30.3%
|
Squash, summer, crookneck and straightneck, raw |
100g
|
0.94
g
|
19.00
|
3.76
|
19.8%
|
1 cup, sliced
|
1.22
g
|
24.70
|
4.89
|
19.8%
|
Squash, summer, scallop, raw |
100g
|
0.98
g
|
18.00
|
3.93
|
21.9%
|
1 cup slices
|
1.28
g
|
23.40
|
5.11
|
21.9%
|
Squash, summer, zucchini, includes skin, raw |
1 slice
|
0.12
g
|
1.58
|
0.48
|
30.3%
|
100g
|
1.21
g
|
16.00
|
4.84
|
30.3%
|
1 cup, sliced
|
1.37
g
|
18.08
|
5.47
|
30.2%
|
1 small
|
1.43
g
|
18.88
|
5.71
|
30.3%
|
1 cup, chopped
|
1.50
g
|
19.84
|
6.00
|
30.3%
|
1 medium
|
2.37
g
|
31.36
|
9.49
|
30.3%
|
1 large
|
3.91
g
|
51.68
|
15.63
|
30.3%
|
|
Squash, winter, acorn, raw |
100g
|
0.80
g
|
40.00
|
3.20
|
8.0%
|
1 cup, cubes
|
1.12
g
|
56.00
|
4.48
|
8.0%
|
1 squash (4 inch dia)
|
3.45
g
|
172.40
|
13.79
|
8.0%
|
Squash, winter, all varieties, raw |
100g
|
0.95
g
|
34.00
|
3.80
|
11.2%
|
1 cup, cubes
|
1.10
g
|
39.44
|
4.41
|
11.2%
|
Squash, winter, butternut, raw |
100g
|
1.00
g
|
45.00
|
4.00
|
8.9%
|
1 cup, cubes
|
1.40
g
|
63.00
|
5.60
|
8.9%
|
Squash, winter, hubbard, raw |
100g
|
1.69
g
|
40.00
|
6.77
|
16.9%
|
1 cup, cubes
|
1.96
g
|
46.40
|
7.85
|
16.9%
|
Squash, winter, spaghetti, raw |
100g
|
0.56
g
|
31.00
|
2.25
|
7.2%
|
1 cup, cubes
|
0.57
g
|
31.31
|
2.27
|
7.2%
|
Squash, zucchini, baby, raw |
1 medium
|
0.28
g
|
2.31
|
1.11
|
48.2%
|
1 large
|
0.41
g
|
3.36
|
1.62
|
48.2%
|
100g
|
2.53
g
|
21.00
|
10.13
|
48.2%
|