High Protein Foods  Vegetables  Squash - Raw
 


  Number of displayed food(s) - 10

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Squash, summer, all varieties, raw
1 slice 0.12 g 1.58 0.48 30.3%
100g 1.21 g 16.00 4.84 30.3%
1 cup, sliced 1.37 g 18.08 5.47 30.2%
1 small 1.43 g 18.88 5.71 30.3%
1 medium 2.37 g 31.36 9.49 30.3%
1 large 3.91 g 51.68 15.63 30.3%
Squash, summer, crookneck and straightneck, raw
100g 0.94 g 19.00 3.76 19.8%
1 cup, sliced 1.22 g 24.70 4.89 19.8%
Squash, summer, scallop, raw
100g 0.98 g 18.00 3.93 21.9%
1 cup slices 1.28 g 23.40 5.11 21.9%
Squash, summer, zucchini, includes skin, raw
1 slice 0.12 g 1.58 0.48 30.3%
100g 1.21 g 16.00 4.84 30.3%
1 cup, sliced 1.37 g 18.08 5.47 30.2%
1 small 1.43 g 18.88 5.71 30.3%
1 cup, chopped 1.50 g 19.84 6.00 30.3%
1 medium 2.37 g 31.36 9.49 30.3%
1 large 3.91 g 51.68 15.63 30.3%
Squash, winter, acorn, raw
100g 0.80 g 40.00 3.20 8.0%
1 cup, cubes 1.12 g 56.00 4.48 8.0%
1 squash (4 inch dia) 3.45 g 172.40 13.79 8.0%
Squash, winter, all varieties, raw
100g 0.95 g 34.00 3.80 11.2%
1 cup, cubes 1.10 g 39.44 4.41 11.2%
Squash, winter, butternut, raw
100g 1.00 g 45.00 4.00 8.9%
1 cup, cubes 1.40 g 63.00 5.60 8.9%
Squash, winter, hubbard, raw
100g 1.69 g 40.00 6.77 16.9%
1 cup, cubes 1.96 g 46.40 7.85 16.9%
Squash, winter, spaghetti, raw
100g 0.56 g 31.00 2.25 7.2%
1 cup, cubes 0.57 g 31.31 2.27 7.2%
Squash, zucchini, baby, raw
1 medium 0.28 g 2.31 1.11 48.2%
1 large 0.41 g 3.36 1.62 48.2%
100g 2.53 g 21.00 10.13 48.2%


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