High Protein Foods  Vegetables  Squash - Frozen Squash
 


  Number of displayed food(s) - 9

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
100g 1.28 g 25.00 5.12 20.5%
1 cup slices 2.46 g 48.00 9.83 20.5%
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
100g 1.28 g 25.00 5.12 20.5%
1 cup slices 2.46 g 48.00 9.83 20.5%
Squash, summer, crookneck and straightneck, frozen, unprepared
100g 0.83 g 20.00 3.32 16.6%
1 cup slices 1.08 g 26.00 4.32 16.6%
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
100g 1.15 g 17.00 4.60 27.1%
1 cup 2.56 g 37.91 10.26 27.1%
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
100g 1.15 g 17.00 4.60 27.1%
1 cup 2.56 g 37.91 10.26 27.1%
Squash, summer, zucchini, includes skin, frozen, unprepared
100g 1.16 g 17.00 4.64 27.3%
1 package (10 oz) 3.29 g 48.28 13.18 27.3%
1 package (3 lb) 15.79 g 231.37 63.15 27.3%
Squash, winter, butternut, frozen, cooked, boiled, with salt
100g 1.05 g 39.00 4.19 10.8%
1 cup, mashed 2.52 g 93.60 10.07 10.8%
Squash, winter, butternut, frozen, cooked, boiled, without salt
100g 1.05 g 39.00 4.19 10.8%
1 cup, mashed 2.52 g 93.60 10.07 10.8%
Squash, winter, butternut, frozen, unprepared
100g 1.66 g 57.00 6.65 11.7%
1 package (12 oz) 5.65 g 193.80 22.60 11.7%
1 package (4 lb) 30.14 g 1,033.98 120.56 11.7%


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