High Protein Foods  Vegetables  Sweetpotato - Cooked Sweetpotato
 


  Number of displayed food(s) - 7

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Sweetpotato leaves, cooked, steamed, with salt
1 cup 1.48 g 21.76 5.94 27.3%
100g 2.32 g 34.00 9.28 27.3%
Sweetpotato leaves, cooked, steamed, without salt
1 cup 1.48 g 21.76 5.94 27.3%
100g 2.32 g 34.00 9.28 27.3%
Sweetpotato, cooked, baked in skin, with salt
0.5 cup, mashed 2.01 g 90.00 8.04 8.9%
100g 2.01 g 90.00 8.04 8.9%
1 medium (2" dia, 5" long, raw) 2.29 g 102.60 9.17 8.9%
Sweetpotato, cooked, baked in skin, without salt
1 small 1.21 g 54.00 4.82 8.9%
100g 2.01 g 90.00 8.04 8.9%
1 medium (2" dia, 5" long, raw) 2.29 g 102.60 9.17 8.9%
1 large 3.62 g 162.00 14.47 8.9%
1 cup 4.02 g 180.00 16.08 8.9%
Sweetpotato, cooked, boiled, without skin
100g 1.37 g 76.00 5.48 7.2%
1 medium 2.07 g 114.76 8.27 7.2%
1 cup, mashed 4.49 g 249.28 17.97 7.2%
Sweetpotato, cooked, boiled, without skin, with salt
100g 1.37 g 76.00 5.48 7.2%
1 medium 2.07 g 114.76 8.27 7.2%
1 cup, mashed 4.49 g 249.28 17.97 7.2%
Sweetpotato, cooked, candied, home-prepared
100g 0.87 g 137.00 3.48 2.5%
1 piece (2-1/2" x 2" dia) 0.91 g 143.85 3.65 2.5%


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