Sweetpotato leaves, cooked, steamed, with salt |
1 cup
|
1.48
g
|
21.76
|
5.94
|
27.3%
|
100g
|
2.32
g
|
34.00
|
9.28
|
27.3%
|
Sweetpotato leaves, cooked, steamed, without salt |
1 cup
|
1.48
g
|
21.76
|
5.94
|
27.3%
|
100g
|
2.32
g
|
34.00
|
9.28
|
27.3%
|
Sweetpotato, cooked, baked in skin, with salt |
0.5 cup, mashed
|
2.01
g
|
90.00
|
8.04
|
8.9%
|
100g
|
2.01
g
|
90.00
|
8.04
|
8.9%
|
1 medium (2" dia, 5" long, raw)
|
2.29
g
|
102.60
|
9.17
|
8.9%
|
Sweetpotato, cooked, baked in skin, without salt |
1 small
|
1.21
g
|
54.00
|
4.82
|
8.9%
|
100g
|
2.01
g
|
90.00
|
8.04
|
8.9%
|
1 medium (2" dia, 5" long, raw)
|
2.29
g
|
102.60
|
9.17
|
8.9%
|
1 large
|
3.62
g
|
162.00
|
14.47
|
8.9%
|
1 cup
|
4.02
g
|
180.00
|
16.08
|
8.9%
|
Sweetpotato, cooked, boiled, without skin |
100g
|
1.37
g
|
76.00
|
5.48
|
7.2%
|
1 medium
|
2.07
g
|
114.76
|
8.27
|
7.2%
|
1 cup, mashed
|
4.49
g
|
249.28
|
17.97
|
7.2%
|
Sweetpotato, cooked, boiled, without skin, with salt |
100g
|
1.37
g
|
76.00
|
5.48
|
7.2%
|
1 medium
|
2.07
g
|
114.76
|
8.27
|
7.2%
|
1 cup, mashed
|
4.49
g
|
249.28
|
17.97
|
7.2%
|
Sweetpotato, cooked, candied, home-prepared |
100g
|
0.87
g
|
137.00
|
3.48
|
2.5%
|
1 piece (2-1/2" x 2" dia)
|
0.91
g
|
143.85
|
3.65
|
2.5%
|