High Protein Foods  Vegetables  Tomatoes - Raw
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Tomatoes, green, raw
1 slice or wedge 0.24 g 4.60 0.96 20.9%
1 small 1.09 g 20.93 4.37 20.9%
100g 1.20 g 23.00 4.80 20.9%
1 medium 1.48 g 28.29 5.90 20.9%
1 cup 2.16 g 41.40 8.64 20.9%
1 large 2.18 g 41.86 8.74 20.9%
Tomatoes, orange, raw
100g 1.16 g 16.00 4.64 29.0%
1 tomato 1.29 g 17.76 5.15 29.0%
1 cup, chopped 1.83 g 25.28 7.33 29.0%
Tomatoes, red, ripe, raw, June thru October average
1 slice, thin/small 0.13 g 3.15 0.51 16.2%
1 cherry 0.14 g 3.57 0.58 16.2%
1 slice, medium (1/4" thick) 0.17 g 4.20 0.68 16.2%
1 slice, thick/large (1/2" thick) 0.23 g 5.67 0.92 16.2%
1 wedge (1/4 of medium tomato) 0.26 g 6.51 1.05 16.2%
1 Italian tomato 0.53 g 13.02 2.11 16.2%
1 plum tomato 0.53 g 13.02 2.11 16.2%
1 small whole (2-2/5" dia) 0.77 g 19.11 3.09 16.2%
100g 0.85 g 21.00 3.40 16.2%
1 medium whole (2-3/5" dia) 1.05 g 25.83 4.18 16.2%
1 tomato 1.05 g 25.83 4.18 16.2%
1 cup cherry tomatoes 1.27 g 31.29 5.07 16.2%
1 cup, chopped 1.53 g 37.80 6.12 16.2%
1 large whole (3" dia) 1.55 g 38.22 6.19 16.2%
Tomatoes, red, ripe, raw, November thru May average
1 slice, thin/small 0.13 g 3.15 0.51 16.2%
1 cherry 0.14 g 3.57 0.58 16.2%
1 slice, medium (1/4" thick) 0.17 g 4.20 0.68 16.2%
1 slice, thick/large (1/2" thick) 0.23 g 5.67 0.92 16.2%
1 wedge (1/4 of medium tomato) 0.26 g 6.51 1.05 16.2%
1 Italian tomato 0.53 g 13.02 2.11 16.2%
1 plum tomato 0.53 g 13.02 2.11 16.2%
100g 0.85 g 21.00 3.40 16.2%
1 medium whole (2-3/5" dia) 1.05 g 25.83 4.18 16.2%
1 tomato 1.05 g 25.83 4.18 16.2%
1 cup cherry tomatoes 1.27 g 31.29 5.07 16.2%
1 cup, chopped or sliced 1.53 g 37.80 6.12 16.2%
1 large whole (3" dia) 1.55 g 38.22 6.19 16.2%
Tomatoes, red, ripe, raw, year round average
1 slice, thin/small 0.13 g 2.70 0.53 19.6%
1 cherry 0.15 g 3.06 0.60 19.6%
1 slice, medium (1/4" thick) 0.18 g 3.60 0.70 19.6%
1 slice, thick/large (1/2" thick) 0.24 g 4.86 0.95 19.6%
1 wedge (1/4 of medium tomato) 0.27 g 5.58 1.09 19.6%
1 Italian tomato 0.55 g 11.16 2.18 19.6%
1 plum tomato 0.55 g 11.16 2.18 19.6%
1 small whole (2-2/5" dia) 0.80 g 16.38 3.20 19.6%
100g 0.88 g 18.00 3.52 19.6%
1 medium whole (2-3/5" dia) 1.08 g 22.14 4.33 19.6%
1 cup cherry tomatoes 1.31 g 26.82 5.24 19.6%
1 cup, chopped or sliced 1.58 g 32.40 6.34 19.6%
1 large whole (3" dia) 1.60 g 32.76 6.41 19.6%
Tomatoes, yellow, raw
100g 0.96 g 15.00 3.82 25.5%
1 cup, chopped 1.33 g 20.85 5.31 25.5%
1 tomato 2.03 g 31.80 8.11 25.5%


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