High Protein Foods  Vegetables  Turnips - Frozen Turnips
 


  Number of displayed food(s) - 9

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
100g 2.08 g 21.00 8.32 39.6%
1 cup 3.39 g 34.23 13.56 39.6%
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
0.5 cup 1.79 g 18.06 7.16 39.6%
100g 2.08 g 21.00 8.32 39.6%
1 cup 3.39 g 34.23 13.56 39.6%
Turnip greens and turnips, frozen, unprepared
100g 2.46 g 21.00 9.84 46.9%
1 package (10 oz) 6.99 g 59.64 27.95 46.9%
1 package (3 lb) 33.48 g 285.81 133.92 46.9%
Turnip greens, frozen, cooked, boiled, drained, with salt
0.5 cup 2.75 g 23.78 10.99 46.2%
100g 3.35 g 29.00 13.40 46.2%
1 package (10 oz) yields 7.37 g 63.80 29.48 46.2%
Turnip greens, frozen, cooked, boiled, drained, without salt
100g 3.35 g 29.00 13.40 46.2%
1 cup 5.49 g 47.56 21.98 46.2%
1 package (10 oz) yields 7.37 g 63.80 29.48 46.2%
Turnip greens, frozen, unprepared
0.5 cup, chopped or diced 2.03 g 18.04 8.10 44.9%
100g 2.47 g 22.00 9.88 44.9%
1 package (10 oz) 7.01 g 62.48 28.06 44.9%
Turnips, frozen, cooked, boiled, drained, with salt
100g 1.53 g 23.00 6.12 26.6%
1 cup 2.39 g 35.88 9.55 26.6%
Turnips, frozen, cooked, boiled, drained, without salt
100g 1.53 g 23.00 6.12 26.6%
1 cup 2.39 g 35.88 9.55 26.6%
Turnips, frozen, unprepared
0.333 package, mashed (10 oz) 0.98 g 15.04 3.91 26.0%
100g 1.04 g 16.00 4.16 26.0%
1 package, mashed (10 oz) 2.95 g 45.44 11.81 26.0%


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