High Protein Foods  Vegetables  Mixed Vegetables
 


  Number of displayed food(s) - 6

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
100g 1.40 g 37.00 5.60 15.1%
1 cup 2.55 g 67.34 10.19 15.1%
Vegetables, mixed, canned, drained solids
100g 2.59 g 49.00 10.36 21.1%
1 cup 4.22 g 79.87 16.89 21.1%
Vegetables, mixed, canned, solids and liquids
100g 1.42 g 36.00 5.68 15.8%
1 cup 3.48 g 88.20 13.92 15.8%
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
0.5 cup 2.60 g 53.69 10.41 19.4%
100g 2.86 g 59.00 11.44 19.4%
1 package (10 oz) yields 7.86 g 162.25 31.46 19.4%
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
0.5 cup 2.60 g 59.15 10.41 17.6%
100g 2.86 g 65.00 11.44 17.6%
1 package (10 oz) yields 7.86 g 178.75 31.46 17.6%
Vegetables, mixed, frozen, unprepared
100g 3.33 g 64.00 13.32 20.8%
1 package (10 oz) 9.46 g 181.76 37.83 20.8%
1 pack (2-1/2 lb) 37.76 g 725.76 151.05 20.8%


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