High Protein Foods  Vegetables  Waterchesnuts
 


  Number of displayed food(s) - 2

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Waterchestnuts, chinese, (matai), raw
4 waterchestnuts 0.50 g 34.92 2.02 5.8%
0.5 cup slices 0.87 g 60.14 3.47 5.8%
100g 1.40 g 97.00 5.60 5.8%
Waterchestnuts, chinese, canned, solids and liquids
4 waterchestnuts 0.25 g 14.00 0.99 7.0%
0.5 cup slices 0.62 g 35.00 2.46 7.0%
100g 0.88 g 50.00 3.52 7.0%


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