High Protein Foods  Vegetables  Winged Beans
 


  Number of displayed food(s) - 5

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Winged bean leaves, raw
100g 4.83 g 74.00 19.30 26.1%
Winged bean tuber, raw
100g 10.29 g 148.00 41.15 27.8%
Winged bean, immature seeds, cooked, boiled, drained, with salt
0.5 cup 1.56 g 11.78 6.25 53.1%
1 cup 3.13 g 23.56 12.50 53.1%
100g 5.04 g 38.00 20.17 53.1%
Winged beans, immature seeds, cooked, boiled, drained, without salt
1 cup 3.13 g 23.56 12.50 53.1%
100g 5.04 g 38.00 20.17 53.1%
Winged beans, immature seeds, raw
1 pod 1.03 g 7.84 4.12 52.6%
1 cup slices 2.83 g 21.56 11.34 52.6%
100g 6.44 g 49.00 25.77 52.6%


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