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High Protein Foods
Vegetables
Yams
Number of displayed food(s) - 3
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Yam, cooked, boiled, drained, or baked, with salt
0.5 cup, cubes
1.01 g
78.88
4.05
5.1%
100g
1.49 g
116.00
5.96
5.1%
1 cup, cubes
2.03 g
157.76
8.11
5.1%
Yam, cooked, boiled, drained, or baked, without salt
0.5 cup, cubes
1.01 g
78.88
4.05
5.1%
100g
1.49 g
116.00
5.96
5.1%
1 cup, cubes
2.03 g
157.76
8.11
5.1%
Yam, raw
100g
1.53 g
118.00
6.12
5.2%
1 cup, cubes
2.30 g
177.00
9.18
5.2%