Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Yam, cooked, boiled, drained, or baked, with salt
0.5 cup, cubes 1.01 g 78.88 4.05 5.1%
100g 1.49 g 116.00 5.96 5.1%
1 cup, cubes 2.03 g 157.76 8.11 5.1%
Yam, cooked, boiled, drained, or baked, without salt
0.5 cup, cubes 1.01 g 78.88 4.05 5.1%
100g 1.49 g 116.00 5.96 5.1%
1 cup, cubes 2.03 g 157.76 8.11 5.1%
Yam, raw
100g 1.53 g 118.00 6.12 5.2%
1 cup, cubes 2.30 g 177.00 9.18 5.2%


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