High Protein Foods  Vegetables  Yardlong Beans
 


  Number of displayed food(s) - 3

Serving SizeProteinCaloriesCalories from ProteinPercent of Calories from Protein
Yardlong bean, cooked, boiled, drained, with salt
1 pod 0.35 g 6.58 1.39 21.2%
100g 2.49 g 47.00 9.96 21.2%
1 cup slices 2.59 g 48.88 10.36 21.2%
Yardlong bean, cooked, boiled, drained, without salt
1 pod 0.35 g 6.58 1.39 21.2%
100g 2.49 g 47.00 9.96 21.2%
1 cup slices 2.59 g 48.88 10.36 21.2%
Yardlong bean, raw
1 pod 0.33 g 5.64 1.31 23.2%
1 cup slices 2.48 g 42.77 9.94 23.2%
100g 2.73 g 47.00 10.92 23.2%


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