|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised |
| 1 serving ( 3 oz )
|
28.71
g
|
164.05
|
114.85
|
70.0%
|
|
100g
|
33.78
g
|
193.00
|
135.12
|
70.0%
|
|
1 roast ( yield from 1247 g raw meat )
|
261.46
g
|
1,493.82
|
1,045.83
|
70.0%
|
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw |
| 100g
|
21.12
g
|
119.00
|
84.48
|
71.0%
|
|
1 roast
|
261.25
g
|
1,472.03
|
1,045.02
|
71.0%
|
|
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw |
| 1 oz
|
5.98
g
|
30.90
|
23.93
|
77.4%
|
|
100g
|
21.10
g
|
109.00
|
84.40
|
77.4%
|
|
4 oz
|
23.84
g
|
123.17
|
95.37
|
77.4%
|
|
1 lb
|
95.71
g
|
494.42
|
382.84
|
77.4%
|