Game meat, elk, cooked, roasted |
3 oz
|
25.66
g
|
124.10
|
102.65
|
82.7%
|
100g
|
30.19
g
|
146.00
|
120.76
|
82.7%
|
1 piece, cooked (yield from 1 lb raw meat, boneless)
|
102.65
g
|
496.40
|
410.58
|
82.7%
|
Game meat, elk, ground, cooked, pan-broiled |
1 serving ( 3 oz )
|
22.64
g
|
164.05
|
90.58
|
55.2%
|
1 patty ( yield from 104.1 g raw meat )
|
25.31
g
|
183.35
|
101.23
|
55.2%
|
100g
|
26.64
g
|
193.00
|
106.56
|
55.2%
|
Game meat, elk, ground, raw |
100g
|
21.76
g
|
172.00
|
87.04
|
50.6%
|
Game meat, elk, loin, separable lean only, cooked, broiled |
1 serving ( 3 oz )
|
26.35
g
|
141.95
|
105.40
|
74.3%
|
100g
|
31.00
g
|
167.00
|
124.00
|
74.3%
|
1 steak ( yield from 148.1 g raw meat )
|
35.34
g
|
190.38
|
141.36
|
74.3%
|
Game meat, elk, raw |
1 oz
|
6.51
g
|
31.47
|
26.03
|
82.7%
|
100g
|
22.95
g
|
111.00
|
91.80
|
82.7%
|
1 lb
|
104.10
g
|
503.50
|
416.40
|
82.7%
|
Game meat, elk, round, separable lean only, cooked, broiled |
1 serving ( 3 oz )
|
26.30
g
|
132.60
|
105.20
|
79.3%
|
100g
|
30.94
g
|
156.00
|
123.76
|
79.3%
|
1 steak ( yield from 233.1 g raw meat )
|
54.45
g
|
274.56
|
217.82
|
79.3%
|
Game meat, elk, tenderloin, separable lean only, cooked, broiled |
1 serving ( 3 oz )
|
26.15
g
|
137.70
|
104.58
|
76.0%
|
1 steak ( yield from 123.5 g raw meat )
|
28.30
g
|
149.04
|
113.20
|
76.0%
|
100g
|
30.76
g
|
162.00
|
123.04
|
76.0%
|