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High Protein Foods  Baked Products  Bread Crumbs     Number of displayed food(s) - 2 Serving Size Protein Calories Calories from Protein Percent of Calories from Protein Bread crumbs, dry, grated, plain 1 oz 3.78 g 111.98 15.14 13.5% 100g 13.35 g 395.00 53.40 13.5% 1 cup 14.42 g 426.60 57.67 13.5% Bread crumbs, dry, grated, seasoned 1 oz 4.03 g 104.04 16.10 15.5% 100g 14.20 g 367.00 56.80 15.5% 1 cup 17.04 g 440.40 68.16 15.5%