Crackers, crispbread, rye |
1 wafer, thin
|
0.16
g
|
7.32
|
0.63
|
8.6%
|
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
|
0.46
g
|
21.23
|
1.83
|
8.6%
|
1 crispbread
|
0.79
g
|
36.60
|
3.16
|
8.6%
|
1 crispbread, Wasa rye
|
0.79
g
|
36.60
|
3.16
|
8.6%
|
1 wafer
|
0.79
g
|
36.60
|
3.16
|
8.6%
|
0.5 oz
|
1.12
g
|
51.97
|
4.49
|
8.6%
|
1 wafer, Rye Krisp (triple cracker)
|
1.98
g
|
91.50
|
7.90
|
8.6%
|
1 cup, crushed
|
4.34
g
|
201.30
|
17.38
|
8.6%
|
100g
|
7.90
g
|
366.00
|
31.60
|
8.6%
|