Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
1 mini pancake
|
0.53
g
|
23.13
|
2.10
|
9.1%
|
1 oz
|
1.47
g
|
64.92
|
5.90
|
9.1%
|
1 pancake (4" dia)
|
2.13
g
|
93.89
|
8.53
|
9.1%
|
1 pancake (6" dia)
|
3.80
g
|
167.17
|
15.18
|
9.1%
|
100g
|
5.20
g
|
229.00
|
20.80
|
9.1%
|
Pancakes, plain, dry mix, complete (includes buttermilk) |
1 oz
|
2.86
g
|
106.60
|
11.45
|
10.7%
|
100g
|
10.10
g
|
376.00
|
40.40
|
10.7%
|
1 cup, poured from box
|
13.13
g
|
488.80
|
52.52
|
10.7%
|
Pancakes, plain, dry mix, complete, prepared |
1 oz
|
1.47
g
|
55.00
|
5.90
|
10.7%
|
1 pancake (4" dia)
|
1.98
g
|
73.72
|
7.90
|
10.7%
|
1 pancake (6" dia)
|
4.00
g
|
149.38
|
16.02
|
10.7%
|
100g
|
5.20
g
|
194.00
|
20.80
|
10.7%
|
Pancakes, plain, dry mix, incomplete (includes buttermilk) |
1 oz
|
2.84
g
|
100.64
|
11.34
|
11.3%
|
100g
|
10.00
g
|
355.00
|
40.00
|
11.3%
|
1 cup, poured from box
|
11.20
g
|
397.60
|
44.80
|
11.3%
|
Pancakes, plain, dry mix, incomplete, prepared |
1 oz
|
2.21
g
|
61.80
|
8.85
|
14.3%
|
1 pancake (4" dia)
|
2.96
g
|
82.84
|
11.86
|
14.3%
|
1 pancake (6" dia)
|
6.01
g
|
167.86
|
24.02
|
14.3%
|
100g
|
7.80
g
|
218.00
|
31.20
|
14.3%
|
Pancakes, plain, prepared from recipe |
1 oz
|
1.81
g
|
64.35
|
7.26
|
11.3%
|
1 pancake (4" dia)
|
2.43
g
|
86.26
|
9.73
|
11.3%
|
1 pancake (6" dia)
|
4.93
g
|
174.79
|
19.71
|
11.3%
|
100g
|
6.40
g
|
227.00
|
25.60
|
11.3%
|