Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
3 oz
|
20.00
g
|
304.30
|
80.00
|
26.3%
|
100g
|
23.53
g
|
358.00
|
94.12
|
26.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
73.88
g
|
1,124.12
|
295.54
|
26.3%
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
18.81
g
|
343.40
|
75.24
|
21.9%
|
100g
|
22.13
g
|
404.00
|
88.52
|
21.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
72.59
g
|
1,325.12
|
290.35
|
21.9%
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
4.57
g
|
93.84
|
18.28
|
19.5%
|
100g
|
16.12
g
|
331.00
|
64.48
|
19.5%
|
1 lb
|
73.12
g
|
1,501.42
|
292.48
|
19.5%
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
3 oz
|
20.74
g
|
296.65
|
82.96
|
28.0%
|
100g
|
24.40
g
|
349.00
|
97.60
|
28.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
81.01
g
|
1,158.68
|
324.03
|
28.0%
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
5.00
g
|
75.13
|
20.02
|
26.6%
|
100g
|
17.65
g
|
265.00
|
70.60
|
26.6%
|
1 lb
|
80.06
g
|
1,202.04
|
320.24
|
26.6%
|
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
3 oz
|
23.84
g
|
207.40
|
95.37
|
46.0%
|
100g
|
28.05
g
|
244.00
|
112.20
|
46.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
65.08
g
|
566.08
|
260.30
|
46.0%
|
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
23.84
g
|
221.85
|
95.37
|
43.0%
|
100g
|
28.05
g
|
261.00
|
112.20
|
43.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
60.31
g
|
561.15
|
241.23
|
43.0%
|
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
5.67
g
|
45.93
|
22.69
|
49.4%
|
100g
|
20.01
g
|
162.00
|
80.04
|
49.4%
|
1 lb
|
90.77
g
|
734.83
|
363.06
|
49.4%
|