Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
5.03
g
|
83.35
|
20.13
|
24.1%
|
100g
|
17.75
g
|
294.00
|
71.00
|
24.1%
|
1 lb
|
80.51
g
|
1,333.58
|
322.06
|
24.1%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
23.32
g
|
282.20
|
93.26
|
33.0%
|
100g
|
27.43
g
|
332.00
|
109.72
|
33.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
70.50
g
|
853.24
|
281.98
|
33.0%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
22.93
g
|
295.80
|
91.73
|
31.0%
|
100g
|
26.98
g
|
348.00
|
107.92
|
31.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
69.34
g
|
894.36
|
277.35
|
31.0%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
3 oz
|
23.69
g
|
267.75
|
94.76
|
35.4%
|
100g
|
27.87
g
|
315.00
|
111.48
|
35.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
70.79
g
|
800.10
|
283.16
|
35.4%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
3 oz
|
25.60
g
|
256.70
|
102.41
|
39.9%
|
100g
|
30.12
g
|
302.00
|
120.48
|
39.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
77.71
g
|
779.16
|
310.84
|
39.9%
|
1 roast (yield from raw roast weighing 1857g)
|
394.57
g
|
3,956.20
|
1,578.29
|
39.9%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
5.45
g
|
69.17
|
21.81
|
31.5%
|
100g
|
19.23
g
|
244.00
|
76.92
|
31.5%
|
1 lb
|
87.23
g
|
1,106.78
|
348.91
|
31.5%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
3 oz
|
25.67
g
|
262.65
|
102.68
|
39.1%
|
100g
|
30.20
g
|
309.00
|
120.80
|
39.1%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
100g
|
30.20
g
|
309.00
|
120.80
|
39.1%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
77.92
g
|
797.22
|
311.66
|
39.1%
|
1 roast (yield from raw roast weighing 1812 g)
|
387.47
g
|
3,964.47
|
1,549.86
|
39.1%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
1 roast (yield from 1812 g raw meat)
|
387.47
g
|
3,964.47
|
1,549.86
|
39.1%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
5.43
g
|
70.59
|
21.70
|
30.7%
|
100g
|
19.14
g
|
249.00
|
76.56
|
30.7%
|
1 lb
|
86.82
g
|
1,129.46
|
347.28
|
30.7%
|
1 roast
|
344.71
g
|
4,484.49
|
1,378.85
|
30.7%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
3 oz
|
25.54
g
|
250.75
|
102.17
|
40.7%
|
100g
|
30.05
g
|
295.00
|
120.20
|
40.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
77.23
g
|
758.15
|
308.91
|
40.7%
|
1 roast (yield from raw roast weighing 1901 g)
|
401.77
g
|
3,944.15
|
1,607.07
|
40.7%
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
5.48
g
|
67.76
|
21.92
|
32.4%
|
100g
|
19.33
g
|
239.00
|
77.32
|
32.4%
|
1 lb
|
87.68
g
|
1,084.10
|
350.72
|
32.4%
|
1 roast
|
344.65
g
|
4,261.37
|
1,378.62
|
32.4%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
3 oz
|
28.07
g
|
178.50
|
112.27
|
62.9%
|
100g
|
33.02
g
|
210.00
|
132.08
|
62.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
69.34
g
|
441.00
|
277.37
|
62.9%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
3 oz
|
28.36
g
|
180.20
|
113.42
|
62.9%
|
100g
|
33.36
g
|
212.00
|
133.44
|
62.9%
|
1 roast (yield from 1528g raw meat)
|
365.29
g
|
2,321.40
|
1,461.17
|
62.9%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
3 oz
|
28.36
g
|
165.75
|
113.46
|
68.5%
|
100g
|
33.37
g
|
195.00
|
133.48
|
68.5%
|
1 roast (yield from 1675 g raw meat)
|
412.45
g
|
2,410.20
|
1,649.81
|
68.5%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
3 oz
|
28.07
g
|
221.85
|
112.27
|
50.6%
|
100g
|
33.02
g
|
261.00
|
132.08
|
50.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
63.07
g
|
498.51
|
252.27
|
50.6%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw |
1 oz
|
6.03
g
|
43.66
|
24.11
|
55.2%
|
100g
|
21.26
g
|
154.00
|
85.04
|
55.2%
|
1 lb
|
96.44
g
|
698.54
|
385.74
|
55.2%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
28.07
g
|
183.60
|
112.27
|
61.1%
|
100g
|
33.02
g
|
216.00
|
132.08
|
61.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.06
g
|
419.04
|
256.24
|
61.1%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
28.07
g
|
191.25
|
112.27
|
58.7%
|
100g
|
33.02
g
|
225.00
|
132.08
|
58.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
61.75
g
|
420.75
|
246.99
|
58.7%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
6.03
g
|
38.84
|
24.11
|
62.1%
|
100g
|
21.26
g
|
137.00
|
85.04
|
62.1%
|
1 lb
|
96.44
g
|
621.43
|
385.74
|
62.1%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
3 oz
|
28.07
g
|
175.10
|
112.27
|
64.1%
|
100g
|
33.02
g
|
206.00
|
132.08
|
64.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
65.05
g
|
405.82
|
260.20
|
64.1%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw |
1 oz
|
6.27
g
|
37.42
|
25.07
|
67.0%
|
100g
|
22.11
g
|
132.00
|
88.44
|
67.0%
|
1 lb
|
100.29
g
|
598.75
|
401.16
|
67.0%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw |
1 oz
|
6.23
g
|
39.41
|
24.90
|
63.2%
|
100g
|
21.96
g
|
139.00
|
87.84
|
63.2%
|
1 lb
|
99.61
g
|
630.50
|
398.44
|
63.2%
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw |
1 oz
|
6.31
g
|
35.44
|
25.24
|
71.2%
|
100g
|
22.26
g
|
125.00
|
89.04
|
71.2%
|
1 lb
|
100.97
g
|
567.00
|
403.89
|
71.2%
|