Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
3 oz
|
23.10
g
|
283.90
|
92.41
|
32.6%
|
100g
|
27.18
g
|
334.00
|
108.72
|
32.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
63.87
g
|
784.90
|
255.49
|
32.6%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
3 oz
|
22.93
g
|
295.80
|
91.73
|
31.0%
|
100g
|
26.98
g
|
348.00
|
107.92
|
31.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.21
g
|
828.24
|
256.85
|
31.0%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
3 oz
|
23.45
g
|
266.05
|
93.81
|
35.3%
|
100g
|
27.59
g
|
313.00
|
110.36
|
35.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.84
g
|
735.55
|
259.35
|
35.3%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised |
3 oz
|
21.67
g
|
354.45
|
86.67
|
24.5%
|
100g
|
25.49
g
|
417.00
|
101.96
|
24.5%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
62.96
g
|
1,029.99
|
251.84
|
24.5%
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
4.63
g
|
92.99
|
18.52
|
19.9%
|
100g
|
16.33
g
|
328.00
|
65.32
|
19.9%
|
1 lb
|
74.07
g
|
1,487.81
|
296.29
|
19.9%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
22.58
g
|
293.25
|
90.34
|
30.8%
|
100g
|
26.57
g
|
345.00
|
106.28
|
30.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
65.89
g
|
855.60
|
263.57
|
30.8%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
4.83
g
|
72.01
|
19.32
|
26.8%
|
100g
|
17.04
g
|
254.00
|
68.16
|
26.8%
|
1 lb
|
77.29
g
|
1,152.14
|
309.17
|
26.8%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
22.24
g
|
308.55
|
88.94
|
28.8%
|
100g
|
26.16
g
|
363.00
|
104.64
|
28.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.88
g
|
900.24
|
259.51
|
28.8%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
4.77
g
|
77.11
|
19.07
|
24.7%
|
100g
|
16.82
g
|
272.00
|
67.28
|
24.7%
|
1 lb
|
76.30
g
|
1,233.79
|
305.18
|
24.7%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
3 oz
|
22.93
g
|
277.10
|
91.73
|
33.1%
|
100g
|
26.98
g
|
326.00
|
107.92
|
33.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
66.91
g
|
808.48
|
267.64
|
33.1%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw |
1 oz
|
4.89
g
|
66.62
|
19.57
|
29.4%
|
100g
|
17.26
g
|
235.00
|
69.04
|
29.4%
|
1 lb
|
78.29
g
|
1,065.96
|
313.17
|
29.4%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
3 oz
|
22.76
g
|
289.85
|
91.05
|
31.4%
|
100g
|
26.78
g
|
341.00
|
107.12
|
31.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
66.15
g
|
842.27
|
264.59
|
31.4%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
4.86
g
|
70.31
|
19.46
|
27.7%
|
100g
|
17.16
g
|
248.00
|
68.64
|
27.7%
|
1 lb
|
77.84
g
|
1,124.93
|
311.35
|
27.7%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
3 oz
|
22.41
g
|
305.15
|
89.66
|
29.4%
|
100g
|
26.37
g
|
359.00
|
105.48
|
29.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
65.13
g
|
886.73
|
260.54
|
29.4%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
4.81
g
|
75.13
|
19.26
|
25.6%
|
100g
|
16.98
g
|
265.00
|
67.92
|
25.6%
|
1 lb
|
77.02
g
|
1,202.04
|
308.09
|
25.6%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
3 oz
|
23.23
g
|
270.30
|
92.92
|
34.4%
|
100g
|
27.33
g
|
318.00
|
109.32
|
34.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
67.51
g
|
785.46
|
270.02
|
34.4%
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
4.92
g
|
65.20
|
19.70
|
30.2%
|
100g
|
17.37
g
|
230.00
|
69.48
|
30.2%
|
1 lb
|
78.79
g
|
1,043.28
|
315.16
|
30.2%
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
3 oz
|
26.40
g
|
215.05
|
105.60
|
49.1%
|
100g
|
31.06
g
|
253.00
|
124.24
|
49.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.32
g
|
483.23
|
237.30
|
49.1%
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
3 oz
|
26.40
g
|
225.25
|
105.60
|
46.9%
|
100g
|
31.06
g
|
265.00
|
124.24
|
46.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.32
g
|
506.15
|
237.30
|
46.9%
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
3 oz
|
26.40
g
|
202.30
|
105.60
|
52.2%
|
100g
|
31.06
g
|
238.00
|
124.24
|
52.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
60.26
g
|
461.72
|
241.03
|
52.2%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
3 oz
|
26.40
g
|
270.30
|
105.60
|
39.1%
|
100g
|
31.06
g
|
318.00
|
124.24
|
39.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
55.60
g
|
569.22
|
222.39
|
39.1%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw |
1 oz
|
5.46
g
|
57.55
|
21.83
|
37.9%
|
100g
|
19.25
g
|
203.00
|
77.00
|
37.9%
|
1 lb
|
87.32
g
|
920.81
|
349.27
|
37.9%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
26.40
g
|
213.35
|
105.60
|
49.5%
|
100g
|
31.06
g
|
251.00
|
124.24
|
49.5%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.95
g
|
484.43
|
239.78
|
49.5%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
5.46
g
|
42.24
|
21.83
|
51.7%
|
100g
|
19.25
g
|
149.00
|
77.00
|
51.7%
|
1 lb
|
87.32
g
|
675.86
|
349.27
|
51.7%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
26.40
g
|
223.55
|
105.60
|
47.2%
|
100g
|
31.06
g
|
263.00
|
124.24
|
47.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
58.08
g
|
491.81
|
232.33
|
47.2%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
5.46
g
|
45.08
|
21.83
|
48.4%
|
100g
|
19.25
g
|
159.00
|
77.00
|
48.4%
|
1 lb
|
87.32
g
|
721.22
|
349.27
|
48.4%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
3 oz
|
26.40
g
|
201.45
|
105.60
|
52.4%
|
100g
|
31.06
g
|
237.00
|
124.24
|
52.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
62.12
g
|
474.00
|
248.48
|
52.4%
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw |
1 oz
|
5.46
g
|
39.41
|
21.83
|
55.4%
|
100g
|
19.25
g
|
139.00
|
77.00
|
55.4%
|
1 lb
|
87.32
g
|
630.50
|
349.27
|
55.4%
|