Number of displayed food(s) - 18

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz ( 1 serving )	21.84 g	175.95	87.38	49.7%
100g	25.70 g	207.00	102.80	49.7%
1 lb	116.58 g	938.95	466.30	49.7%
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
3 oz ( 1 serving )	20.92 g	183.60	83.67	45.6%
100g	24.61 g	216.00	98.44	45.6%
1 lb	111.63 g	979.78	446.52	45.6%
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
3 oz ( 1 serving )	23.20 g	166.60	92.82	55.7%
100g	27.30 g	196.00	109.20	55.7%
1 lb	123.83 g	889.06	495.33	55.7%
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz ( 1 serving )	20.59 g	205.70	82.35	40.0%
100g	24.22 g	242.00	96.88	40.0%
1 lb	109.86 g	1,097.71	439.45	40.0%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	5.37 g	45.93	21.48	46.8%
100g	18.94 g	162.00	75.76	46.8%
1 lb	85.91 g	734.83	343.65	46.8%
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
3 oz ( 1 serving )	20.51 g	205.70	82.04	39.9%
100g	24.13 g	242.00	96.52	39.9%
1 lb	109.45 g	1,097.71	437.81	39.9%
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz	5.33 g	45.64	21.33	46.7%
100g	18.81 g	161.00	75.24	46.7%
1 lb	85.32 g	730.30	341.29	46.7%
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
3 oz ( 1 serving )	20.70 g	206.55	82.79	40.1%
100g	24.35 g	243.00	97.40	40.1%
1 lb	110.45 g	1,102.25	441.81	40.1%
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz	5.43 g	46.21	21.70	47.0%
100g	19.14 g	163.00	76.56	47.0%
1 lb	86.82 g	739.37	347.28	47.0%
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz ( 1 serving )	22.80 g	146.20	91.19	62.4%
100g	26.82 g	172.00	107.28	62.4%
1 lb	121.66 g	780.19	486.62	62.4%
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
3 oz ( 1 serving )	22.06 g	145.35	88.23	60.7%
100g	25.95 g	171.00	103.80	60.7%
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
3 oz ( 1 serving )	23.88 g	146.20	95.51	65.3%
100g	28.09 g	172.00	112.36	65.3%
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz ( 1 serving )	22.41 g	147.05	89.62	60.9%
100g	26.36 g	173.00	105.44	60.9%
1 lb	119.57 g	784.73	478.28	60.9%
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	5.57 g	36.57	22.26	60.9%
100g	19.63 g	129.00	78.52	60.9%
1 lb	89.04 g	585.14	356.17	60.9%
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
3 oz ( 1 serving )	22.18 g	151.30	88.74	58.7%
100g	26.10 g	178.00	104.40	58.7%
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz	5.52 g	36.57	22.09	60.4%
100g	19.48 g	129.00	77.92	60.4%
1 lb	88.36 g	585.14	353.45	60.4%
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
3 oz ( 1 serving )	22.74 g	141.10	90.95	64.5%
100g	26.75 g	166.00	107.00	64.5%
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz	5.63 g	36.86	22.51	61.1%
100g	19.85 g	130.00	79.40	61.1%
1 lb	90.04 g	589.68	360.16	61.1%