Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz ( 1 serving )
|
22.26
g
|
231.20
|
89.05
|
38.5%
|
100g
|
26.19
g
|
272.00
|
104.76
|
38.5%
|
1 lb
|
118.80
g
|
1,233.79
|
475.19
|
38.5%
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
3 oz ( 1 serving )
|
24.47
g
|
187.00
|
97.89
|
52.3%
|
100g
|
28.79
g
|
220.00
|
115.16
|
52.3%
|
1 lb
|
130.59
g
|
997.92
|
522.37
|
52.3%
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised |
3 oz ( 1 serving )
|
23.85
g
|
196.35
|
95.40
|
48.6%
|
100g
|
28.06
g
|
231.00
|
112.24
|
48.6%
|
1 lb
|
127.28
g
|
1,047.82
|
509.12
|
48.6%
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised |
3 oz ( 1 serving )
|
25.36
g
|
174.25
|
101.46
|
58.2%
|
100g
|
29.84
g
|
205.00
|
119.36
|
58.2%
|
1 lb
|
135.35
g
|
929.88
|
541.42
|
58.2%
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
5.82
g
|
43.66
|
23.27
|
53.3%
|
100g
|
20.52
g
|
154.00
|
82.08
|
53.3%
|
1 lb
|
93.08
g
|
698.54
|
372.31
|
53.3%
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised |
3 oz ( 1 serving )
|
22.47
g
|
231.20
|
89.90
|
38.9%
|
100g
|
26.44
g
|
272.00
|
105.76
|
38.9%
|
1 lb
|
119.93
g
|
1,233.79
|
479.73
|
38.9%
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
1 oz
|
5.79
g
|
42.81
|
23.17
|
54.1%
|
100g
|
20.43
g
|
151.00
|
81.72
|
54.1%
|
1 lb
|
92.67
g
|
684.94
|
370.68
|
54.1%
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised |
3 oz ( 1 serving )
|
21.94
g
|
230.35
|
87.75
|
38.1%
|
100g
|
25.81
g
|
271.00
|
103.24
|
38.1%
|
1 lb
|
117.07
g
|
1,229.26
|
468.30
|
38.1%
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw |
1 oz
|
5.85
g
|
45.08
|
23.41
|
51.9%
|
100g
|
20.64
g
|
159.00
|
82.56
|
51.9%
|
1 lb
|
93.62
g
|
721.22
|
374.49
|
51.9%
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
3 oz ( 1 serving )
|
25.39
g
|
163.20
|
101.56
|
62.2%
|
100g
|
29.87
g
|
192.00
|
119.48
|
62.2%
|
1 lb
|
135.49
g
|
870.91
|
541.96
|
62.2%
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised |
3 oz ( 1 serving )
|
25.09
g
|
164.05
|
100.37
|
61.2%
|
100g
|
29.52
g
|
193.00
|
118.08
|
61.2%
|
1 lb
|
133.90
g
|
875.45
|
535.61
|
61.2%
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised |
3 oz ( 1 serving )
|
25.81
g
|
162.35
|
103.26
|
63.6%
|
100g
|
30.37
g
|
191.00
|
121.48
|
63.6%
|
1 lb
|
137.76
g
|
866.38
|
551.03
|
63.6%
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz ( 1 serving )
|
24.94
g
|
160.65
|
99.76
|
62.1%
|
100g
|
29.34
g
|
189.00
|
117.36
|
62.1%
|
1 lb
|
133.09
g
|
857.30
|
532.34
|
62.1%
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
5.99
g
|
36.57
|
23.96
|
65.5%
|
100g
|
21.13
g
|
129.00
|
84.52
|
65.5%
|
1 lb
|
95.85
g
|
585.14
|
383.38
|
65.5%
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised |
3 oz ( 1 serving )
|
25.09
g
|
164.05
|
100.37
|
61.2%
|
100g
|
29.52
g
|
193.00
|
118.08
|
61.2%
|
1 lb
|
133.90
g
|
875.45
|
535.61
|
61.2%
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
1 oz
|
5.92
g
|
37.42
|
23.68
|
63.3%
|
100g
|
20.88
g
|
132.00
|
83.52
|
63.3%
|
1 lb
|
94.71
g
|
598.75
|
378.85
|
63.3%
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised |
3 oz ( 1 serving )
|
24.72
g
|
155.55
|
98.87
|
63.6%
|
100g
|
29.08
g
|
183.00
|
116.32
|
63.6%
|
1 lb
|
131.91
g
|
830.09
|
527.63
|
63.6%
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw |
1 oz
|
6.10
g
|
35.15
|
24.38
|
69.4%
|
100g
|
21.50
g
|
124.00
|
86.00
|
69.4%
|
1 lb
|
97.52
g
|
562.46
|
390.10
|
69.4%
|