Number of displayed food(s) - 34

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
3 oz	23.23 g	232.05	92.92	40.0%
100g	27.33 g	273.00	109.32	40.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	76.25 g	761.67	305.00	40.0%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
3 oz	23.13 g	240.55	92.51	38.5%
100g	27.21 g	283.00	108.84	38.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	75.92 g	789.57	303.66	38.5%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
3 oz	23.35 g	221.85	93.40	42.1%
100g	27.47 g	261.00	109.88	42.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	76.64 g	728.19	306.57	42.1%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
3 oz	19.89 g	344.25	79.56	23.1%
100g	23.40 g	405.00	93.60	23.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	65.29 g	1,129.95	261.14	23.1%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	4.69 g	97.52	18.77	19.2%
100g	16.55 g	344.00	66.20	19.2%
1 lb	75.07 g	1,560.38	300.28	19.2%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
3 oz	22.05 g	259.25	88.20	34.0%
100g	25.94 g	305.00	103.76	34.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	73.93 g	869.25	295.72	34.0%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	5.17 g	71.16	20.68	29.1%
100g	18.24 g	251.00	72.96	29.1%
1 lb	82.74 g	1,138.54	330.95	29.1%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
3 oz	21.66 g	273.70	86.63	31.7%
100g	25.48 g	322.00	101.92	31.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	72.11 g	911.26	288.43	31.7%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	5.15 g	73.43	20.60	28.1%
100g	18.17 g	259.00	72.68	28.1%
1 lb	82.42 g	1,174.82	329.68	28.1%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
3 oz	21.78 g	273.70	87.11	31.8%
100g	25.62 g	322.00	102.48	31.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	74.04 g	930.58	296.17	31.8%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz	5.18 g	81.65	20.73	25.4%
100g	18.28 g	288.00	73.12	25.4%
1 lb	82.92 g	1,306.37	331.67	25.4%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
3 oz	22.24 g	247.35	88.98	36.0%
100g	26.17 g	291.00	104.68	36.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	74.06 g	823.53	296.24	36.0%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz	5.24 g	66.91	20.94	31.3%
100g	18.47 g	236.00	73.88	31.3%
1 lb	83.78 g	1,070.50	335.12	31.3%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
3 oz	22.46 g	247.35	89.83	36.3%
100g	26.42 g	291.00	105.68	36.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	75.30 g	829.35	301.19	36.3%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	5.30 g	66.34	21.18	31.9%
100g	18.68 g	234.00	74.72	31.9%
1 lb	84.73 g	1,061.42	338.93	31.9%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
3 oz	22.28 g	255.85	89.11	34.8%
100g	26.21 g	301.00	104.84	34.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	74.70 g	857.85	298.79	34.8%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	5.26 g	68.89	21.06	30.6%
100g	18.57 g	243.00	74.28	30.6%
1 lb	84.23 g	1,102.25	336.93	30.6%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
3 oz	22.29 g	254.15	89.15	35.1%
100g	26.22 g	299.00	104.88	35.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	77.61 g	885.04	310.44	35.1%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz	5.31 g	75.13	21.23	28.3%
100g	18.72 g	265.00	74.88	28.3%
1 lb	84.91 g	1,202.04	339.66	28.3%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
3 oz	22.64 g	236.30	90.54	38.3%
100g	26.63 g	278.00	106.52	38.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	76.16 g	795.08	304.65	38.3%
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	5.35 g	63.22	21.40	33.8%
100g	18.87 g	223.00	75.48	33.8%
1 lb	85.59 g	1,011.53	342.38	33.8%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
3 oz	25.40 g	179.35	101.59	56.6%
100g	29.88 g	211.00	119.52	56.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	72.31 g	510.62	289.24	56.6%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
3 oz	25.40 g	186.15	101.59	54.6%
100g	29.88 g	219.00	119.52	54.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	71.71 g	525.60	286.85	54.6%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
3 oz	25.41 g	170.85	101.63	59.5%
100g	29.89 g	201.00	119.56	59.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	72.93 g	490.44	291.73	59.5%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
3 oz	25.92 g	214.20	103.67	48.4%
100g	30.49 g	252.00	121.96	48.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	54.58 g	451.08	218.31	48.4%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz	5.94 g	47.91	23.78	49.6%
100g	20.97 g	169.00	83.88	49.6%
1 lb	95.12 g	766.58	380.48	49.6%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
3 oz	25.14 g	183.60	100.57	54.8%
100g	29.58 g	216.00	118.32	54.8%
1 piece, cooked, excluding refuse	67.74 g	494.64	270.95	54.8%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	5.89 g	40.82	23.56	57.7%
100g	20.78 g	144.00	83.12	57.7%
1 lb	94.26 g	653.18	377.03	57.7%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
3 oz	25.14 g	188.70	100.57	53.3%
100g	29.58 g	222.00	118.32	53.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	66.85 g	501.72	267.40	53.3%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	5.89 g	42.53	23.56	55.4%
100g	20.78 g	150.00	83.12	55.4%
1 lb	94.26 g	680.40	377.03	55.4%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
3 oz	24.68 g	204.85	98.74	48.2%
100g	29.04 g	241.00	116.16	48.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	68.53 g	568.76	274.14	48.2%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz	6.00 g	50.46	24.00	47.6%
100g	21.16 g	178.00	84.64	47.6%
1 lb	95.98 g	807.41	383.93	47.6%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
3 oz	25.15 g	174.25	100.61	57.7%
100g	29.59 g	205.00	118.36	57.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	68.65 g	475.60	274.60	57.7%
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
1 oz	5.86 g	39.97	23.44	58.6%
100g	20.67 g	141.00	82.68	58.6%
1 lb	93.76 g	639.58	375.04	58.6%