|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
| 100g
|
27.66
g
|
188.00
|
110.64
|
58.9%
|
|
1 steak (yield from 475 g raw meat)
|
105.94
g
|
720.04
|
423.75
|
58.9%
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw |
| 100g
|
21.22
g
|
155.00
|
84.88
|
54.8%
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
| 3 oz
|
22.93
g
|
223.55
|
91.73
|
41.0%
|
|
100g
|
26.98
g
|
263.00
|
107.92
|
41.0%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
70.69
g
|
689.06
|
282.75
|
41.0%
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
| 100g
|
27.55
g
|
202.00
|
110.20
|
54.6%
|
|
1 steak (yield from 483 g raw meat)
|
106.62
g
|
781.74
|
426.47
|
54.6%
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw |
| 1 oz
|
5.58
g
|
51.03
|
22.34
|
43.8%
|
|
100g
|
19.70
g
|
180.00
|
78.80
|
43.8%
|
|
4 oz
|
22.26
g
|
203.40
|
89.04
|
43.8%
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
| 100g
|
27.78
g
|
179.00
|
111.12
|
62.1%
|
|
1 steak (yield from 467 g raw meat)
|
105.29
g
|
678.41
|
421.14
|
62.1%
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw |
| 100g
|
21.22
g
|
145.00
|
84.88
|
58.5%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
| 100g
|
27.89
g
|
186.00
|
111.56
|
60.0%
|
|
1 steak
|
106.82
g
|
712.38
|
427.27
|
60.0%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw |
| 100g
|
21.57
g
|
141.00
|
86.28
|
61.2%
|
|
1 steak
|
40.55
g
|
265.08
|
162.21
|
61.2%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised |
| 3 oz
|
23.82
g
|
201.45
|
95.27
|
47.3%
|
|
100g
|
28.02
g
|
237.00
|
112.08
|
47.3%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
68.93
g
|
583.02
|
275.72
|
47.3%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
| 100g
|
27.82
g
|
194.00
|
111.28
|
57.4%
|
|
1 steak
|
107.66
g
|
750.78
|
430.65
|
57.4%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw |
| 1 oz
|
5.76
g
|
43.66
|
23.03
|
52.8%
|
|
100g
|
20.31
g
|
154.00
|
81.24
|
52.8%
|
|
1 lb
|
92.13
g
|
698.54
|
368.50
|
52.8%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled |
| 100g
|
27.96
g
|
178.00
|
111.84
|
62.8%
|
|
1 steak (yield from 467 g raw meat)
|
105.97
g
|
674.62
|
423.87
|
62.8%
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw |
| 100g
|
21.43
g
|
137.00
|
85.72
|
62.6%
|
|
1 steak
|
37.07
g
|
237.01
|
148.30
|
62.6%
|