Number of displayed food(s) - 4

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	19.98 g	216.75	79.93	36.9%
100g	23.51 g	255.00	94.04	36.9%
1 lb	106.64 g	1,156.68	426.57	36.9%
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	5.31 g	57.83	21.25	36.7%
100g	18.74 g	204.00	74.96	36.7%
1 lb	85.00 g	925.34	340.02	36.7%
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	20.55 g	198.05	82.21	41.5%
100g	24.18 g	233.00	96.72	41.5%
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	5.56 g	46.78	22.25	47.6%
100g	19.62 g	165.00	78.48	47.6%
1 lb	89.00 g	748.44	355.99	47.6%