Number of displayed food(s) - 2

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, retail cuts, separable fat, cooked
1 oz	3.02 g	192.78	12.08	6.3%
3 oz	9.05 g	578.00	36.21	6.3%
100g	10.65 g	680.00	42.60	6.3%
Beef, retail cuts, separable fat, raw
1 oz	2.33 g	191.08	9.31	4.9%
100g	8.21 g	674.00	32.84	4.9%
4 oz	9.28 g	761.62	37.11	4.9%