Number of displayed food(s) - 4

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
3 oz	18.33 g	400.35	73.34	18.3%
100g	21.57 g	471.00	86.28	18.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	48.53 g	1,059.75	194.13	18.3%
Beef, rib, shortribs, separable lean and fat, choice, raw
1 oz	4.08 g	110.00	16.33	14.8%
100g	14.40 g	388.00	57.60	14.8%
1 lb	65.32 g	1,759.97	261.27	14.8%
Beef, rib, shortribs, separable lean only, choice, cooked, braised
3 oz	26.15 g	250.75	104.58	41.7%
100g	30.76 g	295.00	123.04	41.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	37.22 g	356.95	148.88	41.7%
Beef, rib, shortribs, separable lean only, choice, raw
1 oz	5.40 g	49.05	21.60	44.0%
100g	19.05 g	173.00	76.20	44.0%
1 lb	86.41 g	784.73	345.64	44.0%