Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
18.51
g
|
357.00
|
74.05
|
20.7%
|
100g
|
21.78
g
|
420.00
|
87.12
|
20.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
59.24
g
|
1,142.40
|
236.97
|
20.7%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
4.65
g
|
98.94
|
18.59
|
18.8%
|
100g
|
16.39
g
|
349.00
|
65.56
|
18.8%
|
1 lb
|
74.35
g
|
1,583.06
|
297.38
|
18.8%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
20.14
g
|
285.60
|
80.55
|
28.2%
|
100g
|
23.69
g
|
336.00
|
94.76
|
28.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
63.73
g
|
903.84
|
254.90
|
28.2%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
18.96
g
|
294.95
|
75.85
|
25.7%
|
100g
|
22.31
g
|
347.00
|
89.24
|
25.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
63.14
g
|
982.01
|
252.55
|
25.7%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
18.68
g
|
311.95
|
74.73
|
24.0%
|
100g
|
21.98
g
|
367.00
|
87.92
|
24.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
61.32
g
|
1,023.93
|
245.30
|
24.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
20.28
g
|
306.85
|
81.12
|
26.4%
|
100g
|
23.86
g
|
361.00
|
95.44
|
26.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.90
g
|
981.92
|
259.60
|
26.4%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
18.62
g
|
354.45
|
74.49
|
21.0%
|
100g
|
21.91
g
|
417.00
|
87.64
|
21.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
60.47
g
|
1,150.92
|
241.89
|
21.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw |
1 oz
|
4.69
g
|
96.96
|
18.78
|
19.4%
|
100g
|
16.56
g
|
342.00
|
66.24
|
19.4%
|
1 lb
|
75.12
g
|
1,551.31
|
300.46
|
19.4%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
19.10
g
|
281.35
|
76.40
|
27.2%
|
100g
|
22.47
g
|
331.00
|
89.88
|
27.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.26
g
|
946.66
|
257.06
|
27.2%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
3 oz
|
19.16
g
|
289.85
|
76.64
|
26.4%
|
100g
|
22.54
g
|
341.00
|
90.16
|
26.4%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
63.56
g
|
961.62
|
254.25
|
26.4%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
5.48
g
|
72.01
|
21.92
|
30.4%
|
100g
|
19.33
g
|
254.00
|
77.32
|
30.4%
|
1 lb
|
87.68
g
|
1,152.14
|
350.72
|
30.4%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
20.85
g
|
258.40
|
83.40
|
32.3%
|
100g
|
24.53
g
|
304.00
|
98.12
|
32.3%
|
1 steak (yield from 320 g raw meat)
|
62.80
g
|
778.24
|
251.19
|
32.3%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
18.94
g
|
305.15
|
75.75
|
24.8%
|
100g
|
22.28
g
|
359.00
|
89.12
|
24.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
61.94
g
|
998.02
|
247.75
|
24.8%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
5.41
g
|
74.56
|
21.65
|
29.0%
|
100g
|
19.09
g
|
263.00
|
76.36
|
29.0%
|
1 lb
|
86.59
g
|
1,192.97
|
346.37
|
29.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
3 oz
|
20.51
g
|
300.90
|
82.04
|
27.3%
|
100g
|
24.13
g
|
354.00
|
96.52
|
27.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.67
g
|
948.72
|
258.67
|
27.3%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
3 oz
|
18.83
g
|
349.35
|
75.31
|
21.6%
|
100g
|
22.15
g
|
411.00
|
88.60
|
21.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
61.13
g
|
1,134.36
|
244.54
|
21.6%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw |
1 oz
|
4.75
g
|
94.97
|
18.98
|
20.0%
|
100g
|
16.74
g
|
335.00
|
66.96
|
20.0%
|
1 lb
|
75.93
g
|
1,519.56
|
303.73
|
20.0%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
23.09
g
|
236.30
|
92.38
|
39.1%
|
100g
|
27.17
g
|
278.00
|
108.68
|
39.1%
|
1 steak (yield from 1 raw steak weighing 321g)
|
66.57
g
|
681.10
|
266.27
|
39.1%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
3 oz
|
19.35
g
|
274.55
|
77.38
|
28.2%
|
100g
|
22.76
g
|
323.00
|
91.04
|
28.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.87
g
|
920.55
|
259.46
|
28.2%
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
5.55
g
|
69.74
|
22.18
|
31.8%
|
100g
|
19.56
g
|
246.00
|
78.24
|
31.8%
|
1 steak
|
65.53
g
|
824.10
|
262.10
|
31.8%
|
1 lb
|
88.72
g
|
1,115.86
|
354.90
|
31.8%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
3 oz
|
23.83
g
|
181.05
|
95.34
|
52.7%
|
100g
|
28.04
g
|
213.00
|
112.16
|
52.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
61.69
g
|
468.60
|
246.75
|
52.7%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled |
3 oz
|
23.83
g
|
191.25
|
95.34
|
49.8%
|
100g
|
28.04
g
|
225.00
|
112.16
|
49.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
61.69
g
|
495.00
|
246.75
|
49.8%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled |
3 oz
|
23.83
g
|
168.30
|
95.34
|
56.6%
|
100g
|
28.04
g
|
198.00
|
112.16
|
56.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
61.69
g
|
435.60
|
246.75
|
56.6%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
3 oz
|
23.83
g
|
221.00
|
95.34
|
43.1%
|
100g
|
28.04
g
|
260.00
|
112.16
|
43.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
60.29
g
|
559.00
|
241.14
|
43.1%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
22.73
g
|
258.40
|
90.92
|
35.2%
|
100g
|
26.74
g
|
304.00
|
106.96
|
35.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
50.27
g
|
571.52
|
201.08
|
35.2%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
23.83
g
|
187.85
|
95.34
|
50.8%
|
100g
|
28.04
g
|
221.00
|
112.16
|
50.8%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
56.36
g
|
444.21
|
225.44
|
50.8%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
22.81
g
|
185.30
|
91.26
|
49.2%
|
100g
|
26.84
g
|
218.00
|
107.36
|
49.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
54.49
g
|
442.54
|
217.94
|
49.2%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
22.81
g
|
197.20
|
91.26
|
46.3%
|
100g
|
26.84
g
|
232.00
|
107.36
|
46.3%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
52.61
g
|
454.72
|
210.43
|
46.3%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
23.83
g
|
221.00
|
95.34
|
43.1%
|
100g
|
28.04
g
|
260.00
|
112.16
|
43.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
58.32
g
|
540.80
|
233.29
|
43.1%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
22.73
g
|
258.40
|
90.92
|
35.2%
|
100g
|
26.74
g
|
304.00
|
106.96
|
35.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
51.34
g
|
583.68
|
205.36
|
35.2%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw |
1 oz
|
5.71
g
|
56.70
|
22.83
|
40.3%
|
100g
|
20.13
g
|
200.00
|
80.52
|
40.3%
|
1 lb
|
91.31
g
|
907.20
|
365.24
|
40.3%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
22.81
g
|
172.55
|
91.26
|
52.9%
|
100g
|
26.84
g
|
203.00
|
107.36
|
52.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
56.36
g
|
426.30
|
225.46
|
52.9%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw |
1 oz
|
6.33
g
|
39.97
|
25.32
|
63.3%
|
100g
|
22.33
g
|
141.00
|
89.32
|
63.3%
|
1 lb
|
101.29
g
|
639.58
|
405.16
|
63.3%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw |
1 oz
|
6.27
g
|
41.96
|
25.08
|
59.8%
|
100g
|
22.12
g
|
148.00
|
88.48
|
59.8%
|
1 lb
|
100.34
g
|
671.33
|
401.35
|
59.8%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
1 oz
|
8.75
g
|
53.30
|
35.01
|
65.7%
|
100g
|
30.87
g
|
188.00
|
123.48
|
65.7%
|
1 lb
|
140.03
g
|
852.77
|
560.11
|
65.7%
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw |
1 oz
|
6.39
g
|
37.99
|
25.55
|
67.3%
|
100g
|
22.53
g
|
134.00
|
90.12
|
67.3%
|
1 lb
|
102.20
g
|
607.82
|
408.78
|
67.3%
|
Beef, rib, small end ribs (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled |
1 oz
|
8.02
g
|
57.27
|
32.08
|
56.0%
|
100g
|
28.29
g
|
202.00
|
113.16
|
56.0%
|
1 lb
|
128.32
g
|
916.27
|
513.29
|
56.0%
|