Number of displayed food(s) - 35

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
100g	28.45 g	164.00	113.80	69.4%
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 oz	24.05 g	143.65	96.19	67.0%
100g	28.29 g	169.00	113.16	67.0%
1 roast (yield from 572 g raw meat)	131.27 g	784.16	525.06	67.0%
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz	26.49 g	181.05	105.98	58.5%
100g	31.17 g	213.00	124.68	58.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	86.03 g	587.88	344.12	58.5%
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100g	27.42 g	187.00	109.68	58.7%
1 roast (yield from 600 g raw meat)	134.08 g	914.43	536.34	58.7%
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g	32.73 g	230.00	130.92	56.9%
1 steak (yield from 299 g raw meat)	62.51 g	439.30	250.06	56.9%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g	26.76 g	199.00	107.04	53.8%
1 roast (yield from 627 g raw meat)	137.81 g	1,024.85	551.26	53.8%
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g	34.39 g	217.00	137.56	63.4%
1 steak (yield from 281 g raw meat)	61.56 g	388.43	246.23	63.4%
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g	28.08 g	175.00	112.32	64.2%
1 roast (yield from 572 g raw meat)	130.29 g	812.00	521.16	64.2%
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz	24.85 g	252.45	99.42	39.4%
100g	29.24 g	297.00	116.96	39.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	83.92 g	852.39	335.68	39.4%
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	5.71 g	63.79	22.83	35.8%
100g	20.13 g	225.00	80.52	35.8%
1 lb	91.31 g	1,020.60	365.24	35.8%
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	24.36 g	233.75	97.44	41.7%
100g	28.66 g	275.00	114.64	41.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	80.82 g	775.50	323.28	41.7%
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	24.36 g	241.40	97.44	40.4%
100g	28.66 g	284.00	114.64	40.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	80.82 g	800.88	323.28	40.4%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz	22.45 g	185.30	89.79	48.5%
100g	26.41 g	218.00	105.64	48.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	89.27 g	736.84	357.06	48.5%
1 roast (yield frm 1 raw roast weighing 776g)	166.91 g	1,377.76	667.64	48.5%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	5.87 g	54.43	23.47	43.1%
100g	20.70 g	192.00	82.80	43.1%
1 lb	93.90 g	870.91	375.58	43.1%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz (1 serving)	27.92 g	215.90	111.69	51.7%
100g	32.85 g	254.00	131.40	51.7%
1 steak (yield from 341 g raw meat)	74.57 g	576.58	298.28	51.7%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz	22.14 g	189.55	88.57	46.7%
100g	26.05 g	223.00	104.20	46.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	88.05 g	753.74	352.20	46.7%
1 roast (yield from raw roast weighing 766g)	163.33 g	1,398.21	653.33	46.7%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	5.87 g	56.13	23.49	41.8%
100g	20.71 g	198.00	82.84	41.8%
1 lb	93.94 g	898.13	375.76	41.8%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz	27.77 g	204.00	111.08	54.5%
100g	32.67 g	240.00	130.68	54.5%
1 steak (yield from raw steak weighing 340g)	73.83 g	542.40	295.34	54.5%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz	22.75 g	180.20	91.02	50.5%
100g	26.77 g	212.00	107.08	50.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	90.48 g	716.56	361.93	50.5%
1 roast (yield from 1 raw roast weighing 786g)	170.26 g	1,348.32	681.03	50.5%
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	5.86 g	53.01	23.45	44.2%
100g	20.68 g	187.00	82.72	44.2%
1 lb	93.80 g	848.23	375.22	44.2%
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz	26.85 g	172.55	107.41	62.2%
100g	31.59 g	203.00	126.36	62.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	84.35 g	542.01	337.38	62.2%
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz	23.60 g	150.45	94.38	62.7%
100g	27.76 g	177.00	111.04	62.7%
1 roast (yield from 600 g raw meat)	135.75 g	865.53	542.99	62.7%
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz	28.12 g	189.55	112.47	59.3%
100g	33.08 g	223.00	132.32	59.3%
1 steak (yield from 299 g raw meat)	63.18 g	425.93	252.73	59.3%
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 oz	23.15 g	157.25	92.58	58.9%
100g	27.23 g	185.00	108.92	58.9%
1 roast (yield from 627 g raw meat)	140.23 g	952.75	560.94	58.9%
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz	29.69 g	175.10	118.76	67.8%
100g	34.93 g	206.00	139.72	67.8%
1 steak (yield from 281 g raw meat)	62.52 g	368.74	250.10	67.8%
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz	26.85 g	211.65	107.41	50.7%
100g	31.59 g	249.00	126.36	50.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	78.98 g	622.50	315.90	50.7%
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz	6.20 g	45.08	24.80	55.0%
100g	21.87 g	159.00	87.48	55.0%
1 lb	99.20 g	721.22	396.81	55.0%
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	26.85 g	177.65	107.41	60.5%
100g	31.59 g	209.00	126.36	60.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	77.08 g	509.96	308.32	60.5%
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
100g	22.19 g	128.00	88.76	69.3%
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
1 oz	9.70 g	64.64	38.81	60.0%
100g	34.22 g	228.00	136.88	60.0%
1 lb	155.22 g	1,034.21	620.89	60.0%
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
1 oz	7.81 g	50.75	31.25	61.6%
100g	27.56 g	179.00	110.24	61.6%
1 lb	125.01 g	811.94	500.05	61.6%
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
100g	22.22 g	140.00	88.88	63.5%
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
1 oz	9.77 g	58.12	39.08	67.2%
100g	34.46 g	205.00	137.84	67.2%
1 lb	156.31 g	929.88	625.24	67.2%
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	6.29 g	36.29	25.15	69.3%
100g	22.18 g	128.00	88.72	69.3%
1 lb	100.61 g	580.61	402.43	69.3%
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
100g	27.92 g	163.00	111.67	68.5%