Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
23.25
g
|
204.00
|
92.99
|
45.6%
|
100g
|
27.35
g
|
240.00
|
109.40
|
45.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
85.61
g
|
751.20
|
342.42
|
45.6%
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
5.77
g
|
57.55
|
23.10
|
40.1%
|
100g
|
20.37
g
|
203.00
|
81.48
|
40.1%
|
1 lb
|
92.40
g
|
920.81
|
369.59
|
40.1%
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
3 oz
|
23.28
g
|
189.55
|
93.13
|
49.1%
|
100g
|
27.39
g
|
223.00
|
109.56
|
49.1%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
85.73
g
|
697.99
|
342.92
|
49.1%
|
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw |
1 oz
|
5.77
g
|
54.15
|
23.10
|
42.7%
|
100g
|
20.37
g
|
191.00
|
81.48
|
42.7%
|
1 lb
|
92.40
g
|
866.38
|
369.59
|
42.7%
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
23.41
g
|
199.75
|
93.64
|
46.9%
|
100g
|
27.54
g
|
235.00
|
110.16
|
46.9%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
86.20
g
|
735.55
|
344.80
|
46.9%
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
5.83
g
|
55.28
|
23.32
|
42.2%
|
100g
|
20.56
g
|
195.00
|
82.24
|
42.2%
|
1 lb
|
93.26
g
|
884.52
|
373.04
|
42.2%
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
23.44
g
|
185.30
|
93.77
|
50.6%
|
100g
|
27.58
g
|
218.00
|
110.32
|
50.6%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
86.33
g
|
682.34
|
345.30
|
50.6%
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
5.83
g
|
52.16
|
23.32
|
44.7%
|
100g
|
20.56
g
|
184.00
|
82.24
|
44.7%
|
1 lb
|
93.26
g
|
834.62
|
373.04
|
44.7%
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
24.83
g
|
162.35
|
99.31
|
61.2%
|
100g
|
29.21
g
|
191.00
|
116.84
|
61.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
83.25
g
|
544.35
|
332.99
|
61.2%
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
6.25
g
|
39.12
|
24.98
|
63.9%
|
100g
|
22.03
g
|
138.00
|
88.12
|
63.9%
|
1 lb
|
99.93
g
|
625.97
|
399.71
|
63.9%
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
3 oz
|
24.86
g
|
146.20
|
99.45
|
68.0%
|
100g
|
29.25
g
|
172.00
|
117.00
|
68.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
82.48
g
|
485.04
|
329.94
|
68.0%
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw |
1 oz
|
6.25
g
|
35.72
|
24.98
|
69.9%
|
100g
|
22.03
g
|
126.00
|
88.12
|
69.9%
|
1 lb
|
99.93
g
|
571.54
|
399.71
|
69.9%
|