Number of displayed food(s) - 45

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
1 oz	6.43 g	39.69	25.73	64.8%
100g	22.69 g	140.00	90.76	64.8%
1 lb	102.92 g	635.04	411.69	64.8%
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz	30.28 g	177.65	121.11	68.2%
100g	35.62 g	209.00	142.48	68.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	95.11 g	558.03	380.42	68.2%
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100g	31.61 g	186.00	126.44	68.0%
1 steak (yield from 381 g raw meat)	87.56 g	515.22	350.24	68.0%
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 oz	30.28 g	183.60	121.11	66.0%
100g	35.62 g	216.00	142.48	66.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	95.11 g	576.72	380.42	66.0%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100g	31.57 g	200.00	126.28	63.1%
1 steak (yield from 396 g raw meat)	89.66 g	568.00	358.64	63.1%
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3 oz	30.28 g	170.00	121.11	71.2%
100g	35.62 g	200.00	142.48	71.2%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	95.11 g	534.00	380.42	71.2%
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
100g	31.65 g	177.00	126.60	71.5%
1 steak (yield from 368 g meat)	85.14 g	476.13	340.55	71.5%
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
3 oz	26.12 g	201.45	104.48	51.9%
100g	30.73 g	237.00	122.92	51.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	101.72 g	784.47	406.87	51.9%
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	6.18 g	53.30	24.73	46.4%
100g	21.81 g	188.00	87.24	46.4%
1 lb	98.93 g	852.77	395.72	46.4%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	28.76 g	210.80	115.02	54.6%
100g	33.83 g	248.00	135.32	54.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	96.75 g	709.28	387.02	54.6%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	25.64 g	183.60	102.58	55.9%
100g	30.17 g	216.00	120.68	55.9%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	98.35 g	704.16	393.42	55.9%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	28.54 g	221.00	114.17	51.7%
100g	33.58 g	260.00	134.32	51.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	97.05 g	751.40	388.18	51.7%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz	27.52 g	235.45	110.09	46.8%
100g	32.38 g	277.00	129.52	46.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	91.64 g	783.91	366.54	46.8%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	26.40 g	194.65	105.60	54.3%
100g	31.06 g	229.00	124.24	54.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	102.19 g	753.41	408.75	54.3%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz	6.25 g	51.03	25.02	49.0%
100g	22.06 g	180.00	88.24	49.0%
1 lb	100.06 g	816.48	400.26	49.0%
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz	28.98 g	198.90	115.91	58.3%
100g	34.09 g	234.00	136.36	58.3%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	97.50 g	669.24	389.99	58.3%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz	29.19 g	202.30	116.76	57.7%
100g	34.34 g	238.00	137.36	57.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	98.21 g	680.68	392.85	57.7%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	6.25 g	47.06	25.02	53.2%
100g	22.06 g	166.00	88.24	53.2%
1 lb	100.06 g	752.98	400.26	53.2%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz	28.98 g	212.50	115.91	54.5%
100g	34.09 g	250.00	136.36	54.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	98.52 g	722.50	394.08	54.5%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	26.10 g	190.40	104.38	54.8%
100g	30.70 g	224.00	122.80	54.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	100.08 g	730.24	400.33	54.8%
1 steak (yield from raw steak weighing 492 g)	106.53 g	777.28	426.12	54.8%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3 oz	28.04 g	226.10	112.17	49.6%
100g	32.99 g	266.00	131.96	49.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	93.36 g	752.78	373.45	49.6%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	6.22 g	47.63	24.88	52.2%
100g	21.94 g	168.00	87.76	52.2%
1 lb	99.52 g	762.05	398.08	52.2%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
3 oz	26.58 g	191.25	106.32	55.6%
100g	31.27 g	225.00	125.08	55.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	103.82 g	747.00	415.27	55.6%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 oz	6.31 g	49.05	25.22	51.4%
100g	22.24 g	173.00	88.96	51.4%
1 lb	100.88 g	784.73	403.52	51.4%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz	29.41 g	191.25	117.64	61.5%
100g	34.60 g	225.00	138.40	61.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	98.96 g	643.50	395.82	61.5%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz	26.04 g	170.85	104.14	61.0%
100g	30.63 g	201.00	122.52	61.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	100.77 g	661.29	403.09	61.0%
1 steak (yield from raw steak weighing 491g)	109.96 g	721.59	439.85	61.0%
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	6.29 g	46.49	25.15	54.1%
100g	22.18 g	164.00	88.72	54.1%
1 lb	100.61 g	743.90	402.43	54.1%
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz	30.70 g	169.15	122.81	72.6%
100g	36.12 g	199.00	144.48	72.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	94.27 g	519.39	377.09	72.6%
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100g	31.70 g	186.00	126.80	68.2%
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz	30.70 g	175.95	122.81	69.8%
100g	36.12 g	207.00	144.48	69.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	94.27 g	540.27	377.09	69.8%
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100g	31.70 g	197.00	126.80	64.4%
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz	30.70 g	161.50	122.81	76.0%
100g	36.12 g	190.00	144.48	76.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	94.27 g	495.90	377.09	76.0%
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
100g	31.70 g	176.00	126.80	72.0%
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
3 oz	26.94 g	182.75	107.75	59.0%
100g	31.69 g	215.00	126.76	59.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	99.82 g	677.25	399.29	59.0%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	30.70 g	174.25	122.81	70.5%
100g	36.12 g	205.00	144.48	70.5%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	93.55 g	530.95	374.20	70.5%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz	26.94 g	153.00	107.75	70.4%
100g	31.69 g	180.00	126.76	70.4%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	81.44 g	462.60	325.77	70.4%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz	30.70 g	181.05	122.81	67.8%
100g	36.12 g	213.00	144.48	67.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	93.91 g	553.80	375.65	67.8%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
3 oz	29.81 g	192.95	119.24	61.8%
100g	35.07 g	227.00	140.28	61.8%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	88.38 g	572.04	353.51	61.8%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
3 oz	26.94 g	182.75	107.75	59.0%
100g	31.69 g	215.00	126.76	59.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	101.09 g	685.85	404.36	59.0%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz	6.46 g	43.38	25.84	59.6%
100g	22.79 g	153.00	91.16	59.6%
1 lb	103.38 g	694.01	413.50	59.6%
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz	30.70 g	166.60	122.81	73.7%
100g	36.12 g	196.00	144.48	73.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	94.63 g	513.52	378.54	73.7%
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
1 oz	6.49 g	38.27	25.98	67.9%
100g	22.91 g	135.00	91.64	67.9%
1 lb	103.92 g	612.36	415.68	67.9%
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
1 oz	9.08 g	54.72	36.33	66.4%
100g	32.04 g	193.00	128.16	66.4%
1 lb	145.33 g	875.45	581.33	66.4%
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
1 oz	8.96 g	50.18	35.85	71.4%
100g	31.61 g	177.00	126.44	71.4%
1 lb	143.38 g	802.87	573.53	71.4%
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	6.56 g	36.57	26.23	71.7%
100g	23.13 g	129.00	92.52	71.7%
1 lb	104.92 g	585.14	419.67	71.7%