Number of displayed food(s) - 24

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	20.37 g	234.60	81.46	34.7%
100g	23.96 g	276.00	95.84	34.7%
1 lb	108.68 g	1,251.94	434.73	34.7%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
3 oz ( 1 serving )	20.07 g	240.55	80.27	33.4%
100g	23.61 g	283.00	94.44	33.4%
1 lb	107.09 g	1,283.69	428.38	33.4%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
3 oz ( 1serving )	20.80 g	226.95	83.20	36.7%
100g	24.47 g	267.00	97.88	36.7%
1 lb	111.00 g	1,211.11	443.98	36.7%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving )	19.13 g	279.65	76.53	27.4%
100g	22.51 g	329.00	90.04	27.4%
1 lb	102.11 g	1,492.34	408.42	27.4%

	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	5.45 g	67.47	21.78	32.3%
100g	19.21 g	238.00	76.84	32.3%
1 lb	87.14 g	1,079.57	348.55	32.3%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
3 oz ( 1serving )	18.56 g	290.70	74.26	25.5%
100g	21.84 g	342.00	87.36	25.5%
1 lb	99.07 g	1,551.31	396.26	25.5%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
1 oz	5.15 g	70.88	20.60	29.1%
100g	18.17 g	250.00	72.68	29.1%
1 lb	82.42 g	1,134.00	329.68	29.1%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
3 oz ( 1 serving )	19.95 g	264.35	79.80	30.2%
100g	23.47 g	311.00	93.88	30.2%
1 lb	106.46 g	1,410.70	425.84	30.2%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
1 oz	5.88 g	62.94	23.51	37.4%
100g	20.73 g	222.00	82.92	37.4%
1 lb	94.03 g	1,006.99	376.13	37.4%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3 oz	19.98 g	252.45	79.93	31.7%
100g	23.51 g	297.00	94.04	31.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	67.24 g	849.42	268.95	31.7%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	5.33 g	70.02	21.32	30.4%
100g	18.80 g	247.00	75.20	30.4%
1 lb	85.28 g	1,120.39	341.11	30.4%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	19.78 g	254.15	79.12	31.1%
100g	23.27 g	299.00	93.08	31.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	59.34 g	762.45	237.35	31.1%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	5.10 g	73.14	20.39	27.9%
100g	17.98 g	258.00	71.92	27.9%
1 lb	81.56 g	1,170.29	326.23	27.9%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
3 oz	20.44 g	249.90	81.77	32.7%
100g	24.05 g	294.00	96.20	32.7%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	69.26 g	846.72	277.06	32.7%
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	5.87 g	62.94	23.50	37.3%
100g	20.72 g	222.00	82.88	37.3%
1 lb	93.99 g	1,006.99	375.94	37.3%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
3 oz ( 1 serving )	22.53 g	178.50	90.13	50.5%
100g	26.51 g	210.00	106.04	50.5%
1 lb	120.25 g	952.56	481.00	50.5%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
3 oz ( 1 serving )	22.16 g	180.20	88.64	49.2%
100g	26.07 g	212.00	104.28	49.2%
1 lb	118.25 g	961.63	473.01	49.2%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
1 serving	21.68 g	190.40	86.73	45.6%
3 oz	21.68 g	190.40	86.73	45.6%
100g	25.51 g	224.00	102.04	45.6%
1 piece, cooked, excluding refuse	67.86 g	595.84	271.43	45.6%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
1 serving	22.86 g	164.90	91.43	55.4%
3 oz	22.86 g	164.90	91.43	55.4%
100g	26.89 g	194.00	107.56	55.4%
1 piece, cooked, excluding refuse	68.84 g	496.64	275.35	55.4%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	6.03 g	44.23	24.13	54.6%
100g	21.28 g	156.00	85.12	54.6%
1 lb	96.53 g	707.62	386.10	54.6%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
1 serving	22.13 g	182.75	88.54	48.4%
3 oz	22.13 g	182.75	88.54	48.4%
100g	26.04 g	215.00	104.16	48.4%
1 piece, cooked, excluding refuse	53.64 g	442.90	214.57	48.4%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
1 oz	5.75 g	45.36	22.99	50.7%
100g	20.27 g	160.00	81.08	50.7%
1 lb	91.94 g	725.76	367.78	50.7%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
1 serving	23.12 g	172.55	92.48	53.6%
3 oz	23.12 g	172.55	92.48	53.6%
100g	27.20 g	203.00	108.80	53.6%
1 piece, cooked, excluding refuse	59.57 g	444.57	238.27	53.6%
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
1 oz	6.45 g	42.24	25.80	61.1%
100g	22.75 g	149.00	91.00	61.1%
1 lb	103.19 g	675.86	412.78	61.1%