|
Beef, variety meats and by-products, spleen, cooked, braised |
| 3 oz
|
21.34
g
|
123.25
|
85.34
|
69.2%
|
|
100g
|
25.10
g
|
145.00
|
100.40
|
69.2%
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
77.31
g
|
446.60
|
309.23
|
69.2%
|
|
Beef, variety meats and by-products, spleen, raw |
| 1 oz
|
5.19
g
|
29.77
|
20.75
|
69.7%
|
|
100g
|
18.30
g
|
105.00
|
73.20
|
69.7%
|
|
4 oz
|
20.68
g
|
118.65
|
82.72
|
69.7%
|