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High Protein Foods
Beef and Veal
Beef - Tongue
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Beef, variety meats and by-products, tongue, cooked, simmered
3 oz
16.40 g
236.30
65.59
27.8%
100g
19.29 g
278.00
77.16
27.8%
Beef, variety meats and by-products, tongue, raw
1 oz
4.22 g
63.50
16.90
26.6%
100g
14.90 g
224.00
59.60
26.6%
4 oz
16.84 g
253.12
67.35
26.6%