Veal, shoulder, arm, separable lean and fat, cooked, braised |
3 oz
|
28.59
g
|
200.60
|
114.34
|
57.0%
|
100g
|
33.63
g
|
236.00
|
134.52
|
57.0%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
|
58.18
g
|
408.28
|
232.72
|
57.0%
|
Veal, shoulder, arm, separable lean and fat, cooked, roasted |
3 oz
|
21.64
g
|
155.55
|
86.56
|
55.7%
|
100g
|
25.46
g
|
183.00
|
101.84
|
55.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
72.05
g
|
517.89
|
288.21
|
55.7%
|
Veal, shoulder, arm, separable lean and fat, raw |
1 oz
|
5.48
g
|
37.42
|
21.93
|
58.6%
|
100g
|
19.34
g
|
132.00
|
77.36
|
58.6%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
|
58.79
g
|
401.28
|
235.17
|
58.6%
|
Veal, shoulder, arm, separable lean only, cooked, braised |
3 oz
|
30.37
g
|
170.85
|
121.48
|
71.1%
|
100g
|
35.73
g
|
201.00
|
142.92
|
71.1%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
|
57.17
g
|
321.60
|
228.67
|
71.1%
|
Veal, shoulder, arm, separable lean only, cooked, roasted |
3 oz
|
22.21
g
|
139.40
|
88.84
|
63.7%
|
100g
|
26.13
g
|
164.00
|
104.52
|
63.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
71.07
g
|
446.08
|
284.29
|
63.7%
|
Veal, shoulder, arm, separable lean only, raw |
1 oz
|
5.68
g
|
29.77
|
22.73
|
76.3%
|
100g
|
20.04
g
|
105.00
|
80.16
|
76.3%
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
|
57.92
g
|
303.45
|
231.66
|
76.3%
|