Number of displayed food(s) - 6

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Veal, shoulder, blade, separable lean and fat, cooked, braised
3 oz	26.57 g	191.25	106.28	55.6%
100g	31.26 g	225.00	125.04	55.6%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	58.14 g	418.50	232.57	55.6%
Veal, shoulder, blade, separable lean and fat, cooked, roasted
3 oz	21.38 g	158.10	85.51	54.1%
100g	25.15 g	186.00	100.60	54.1%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	61.37 g	453.84	245.46	54.1%
Veal, shoulder, blade, separable lean and fat, raw
1 oz	5.45 g	36.57	21.81	59.6%
100g	19.23 g	129.00	76.92	59.6%
1 lb	87.23 g	585.14	348.91	59.6%
Veal, shoulder, blade, separable lean only, cooked, braised
3 oz	27.76 g	168.30	111.04	66.0%
100g	32.66 g	198.00	130.64	66.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	56.83 g	344.52	227.31	66.0%
Veal, shoulder, blade, separable lean only, cooked, roasted
3 oz	21.79 g	145.35	87.18	60.0%
100g	25.64 g	171.00	102.56	60.0%
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	60.51 g	403.56	242.04	60.0%
Veal, shoulder, blade, separable lean only, raw
1 oz	5.57 g	32.04	22.27	69.5%
100g	19.64 g	113.00	78.56	69.5%
1 lb	89.09 g	512.57	356.35	69.5%