Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised |
3 oz
|
27.25
g
|
193.80
|
109.00
|
56.2%
|
100g
|
32.06
g
|
228.00
|
128.24
|
56.2%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
61.23
g
|
435.48
|
244.94
|
56.2%
|
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted |
3 oz
|
21.52
g
|
156.40
|
86.09
|
55.0%
|
100g
|
25.32
g
|
184.00
|
101.28
|
55.0%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
65.33
g
|
474.72
|
261.30
|
55.0%
|
Veal, shoulder, whole (arm and blade), separable lean and fat, raw |
1 oz
|
5.46
g
|
36.86
|
21.85
|
59.3%
|
100g
|
19.27
g
|
130.00
|
77.08
|
59.3%
|
1 lb
|
87.41
g
|
589.68
|
349.63
|
59.3%
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised |
3 oz
|
28.63
g
|
169.15
|
114.51
|
67.7%
|
100g
|
33.68
g
|
199.00
|
134.72
|
67.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
61.30
g
|
362.18
|
245.19
|
67.7%
|
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted |
3 oz
|
21.94
g
|
144.50
|
87.75
|
60.7%
|
100g
|
25.81
g
|
170.00
|
103.24
|
60.7%
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
64.78
g
|
426.70
|
259.13
|
60.7%
|
Veal, shoulder, whole (arm and blade), separable lean only, raw |
1 oz
|
5.61
g
|
31.75
|
22.44
|
70.7%
|
100g
|
19.79
g
|
112.00
|
79.16
|
70.7%
|
1 lb
|
89.77
g
|
508.03
|
359.07
|
70.7%
|