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High Protein Foods
Breads
Hard Rolls (Kaiser)
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Rolls, hard (includes kaiser)
1 oz
2.81 g
83.07
11.23
13.5%
1 roll (3-1/2" dia)
5.64 g
167.01
22.57
13.5%
100g
9.90 g
293.00
39.60
13.5%