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High Protein Foods
Breads
Pumpernickel Rolls
Number of displayed food(s) - 1
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Rolls, pumpernickel
1 roll (pan, dinner, or small roll) (2" square, 2" high)
3.02 g
77.56
12.10
15.6%
1 medium (2-1/2" dia)
3.89 g
99.72
15.55
15.6%
100g
10.80 g
277.00
43.20
15.6%