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High Protein Foods
Breakfast Cereals
Wheatena
Number of displayed food(s) - 3
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Cereals, WHEATENA, cooked with water
100g
2.00 g
56.00
8.00
14.3%
0.75 cup
3.64 g
101.92
14.56
14.3%
1 cup
4.86 g
136.08
19.44
14.3%
Cereals, WHEATENA, cooked with water, with salt
100g
2.03 g
59.00
8.12
13.8%
0.75 cup
3.69 g
107.38
14.78
13.8%
1 cup
4.93 g
143.37
19.73
13.8%
Cereals, WHEATENA, dry
0.25 cup
4.58 g
124.95
18.34
14.7%
100g
13.10 g
357.00
52.40
14.7%
1 cup
18.47 g
503.37
73.88
14.7%