Number of displayed food(s) - 3

Serving Size	Protein	Calories	Calories from Protein	Percent of Calories from Protein
Cereals, whole wheat hot natural cereal, cooked with water, with salt
100g	2.03 g	66.00	8.12	12.3%
0.75 cup	3.69 g	120.12	14.78	12.3%
1 cup	4.91 g	159.72	19.65	12.3%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
100g	2.03 g	66.00	8.12	12.3%
0.75 cup	3.69 g	120.12	14.78	12.3%
1 cup	4.91 g	159.72	19.65	12.3%
Cereals, whole wheat hot natural cereal, dry
0.333 cup	3.47 g	106.02	13.89	13.1%
1 cup	10.53 g	321.48	42.11	13.1%
100g	11.20 g	342.00	44.80	13.1%