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High Protein Foods
Cereal Grains and Pasta
Barley and Barley Flour
Number of displayed food(s) - 5
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Barley
100g
12.48 g
354.00
49.92
14.1%
1 cup
22.96 g
651.36
91.85
14.1%
Barley flour or meal
100g
10.50 g
345.00
42.00
12.2%
1 cup
15.54 g
510.60
62.16
12.2%
Barley malt flour
100g
10.28 g
361.00
41.12
11.4%
1 cup
16.65 g
584.82
66.61
11.4%
Barley, pearled, cooked
100g
2.26 g
123.00
9.04
7.3%
1 cup
3.55 g
193.11
14.19
7.3%
Barley, pearled, raw
100g
9.91 g
352.00
39.64
11.3%
1 cup
19.82 g
704.00
79.28
11.3%