|
Buckwheat |
| 100g
|
13.25
g
|
343.00
|
53.00
|
15.5%
|
|
1 cup
|
22.52
g
|
583.10
|
90.10
|
15.5%
|
|
Buckwheat flour, whole-groat |
| 100g
|
12.62
g
|
335.00
|
50.48
|
15.1%
|
|
1 cup
|
15.14
g
|
402.00
|
60.58
|
15.1%
|
|
Buckwheat groats, roasted, cooked |
| 100g
|
3.38
g
|
92.00
|
13.52
|
14.7%
|
|
1 cup
|
5.68
g
|
154.56
|
22.71
|
14.7%
|
|
Buckwheat groats, roasted, dry |
| 100g
|
11.73
g
|
346.00
|
46.92
|
13.6%
|
|
1 cup
|
19.24
g
|
567.44
|
76.95
|
13.6%
|