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High Protein Foods
Cereal Grains and Pasta
Oat Bran
Number of displayed food(s) - 2
Serving Size
Protein
Calories
Calories from Protein
Percent of Calories from Protein
Oat bran, cooked
100g
2.30 g
40.00
9.18
23.0%
1 cup
5.03 g
87.60
20.11
23.0%
Oat bran, raw
1 cup
11.91 g
231.24
47.66
20.6%
100g
12.68 g
246.00
50.70
20.6%